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Harissa Sweet Potato and Butter Bean Stew
Medium Spice
Veggie
Harissa Sweet Potato and Butter Bean Stew

with Bell Pepper, Dill and Garlic Ciabatta Dippers

25 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa Sweet Potato and Butter Bean Stew in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan

Tags

Medium Spice
Veggie
Healthy Options
Quick
Under 650 kcal
Ingredients
Diced Sweet Potato

Diced Sweet Potato

200 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Ciabatta

Ciabatta

1 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Harissa Paste

Harissa Paste

50 grams

Dill

Dill

1 bunch(es)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1 tbsp

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over half the chermoula.

c) Toss to coat and spread out in a single layer. TIP: Use two baking trays if necessary. 

d) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins. Turn halfway through.

2
Cook the Pepper

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips, then cut in half widthways.

b) Peel and grate the garlic (or use a garlic press).

c) Heat a drizzle of oil in a large saucepan on high heat. Once hot, add the pepper and fry until just soft, 3-4 mins. 

d) Meanwhile, drain and rinse the butter beans in a sieve. Halve the ciabatta and lay it onto another baking tray, cut-side up. Spread over half the garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).

3
Simmer your Stew

a) Once the pepper has softened, reduce the heat to medium-high, then add the remaining garlic and stir-fry for 30 secs.

b) Add the passata, veg stock paste, harissa paste, remaining chermoula (use less if you'd prefer things milder) and the sugar and water for the sauce (see pantry for both amounts).

c) Stir in the butter beans and season with salt and pepper.

d) Bring to a boil, then reduce the heat and simmer until slightly thickened, 5-6 mins.

4
Toast the Garlic Ciabatta

a) Pop the ciabatta onto the middle shelf of your oven until toasted, 4-5 mins.

b) Roughly chop the dill (stalks and all).

5
Finish Up

a) When everything's ready, stir the roasted sweet potato and half the dill into the stew.

b) Taste and add more salt and pepper if needed.

c) Cut the garlic ciabatta diagonally into triangles.

6
Time to Serve

a) Share the harissa stew between your bowls.

b) Crumble over the Greek style salad cheese and garnish with the remaining dill.

c) Serve the garlic ciabatta dippers on the side.

Enjoy!

Nutrition per serving

2251

kJ

Energy (kJ)

538

kcal

Energy (kcal)

20

g

Fat

5

g

of which saturates

69.1

g

Carbohydrate

18.4

g

of which sugars

17.1

g

Protein

3.58

g

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