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Harissa Chicken Breast Diced and Roasted Cauliflower
Medium Spice
Under 600 calories
Harissa Chicken Breast Diced and Roasted Cauliflower

with Green Beans, Roast Potatoes and Yoghurt Drizzle

35 min
Difficulty: 2/3
Middle Eastern

This Harissa Diced Chicken Breast and Roasted Cauliflower is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Milk

Utensils

Baking Tray
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
Ingredients
Potatoes

Potatoes

450

Cauliflower Florets

Cauliflower Florets

300

Chermoula Spice Mix

Chermoula Spice Mix

1

Diced Chicken Breast

Diced Chicken Breast

260

Green Beans

Green Beans

80

Red Onion

Red Onion

1

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Preparation
1
Get Roasting

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Cauli Time

Meanwhile, arrange the cauliflower florets on another baking tray. Halve any large florets. Drizzle with oil and season with salt and the chermoula spice mix (use less if you don't like heat). Use your hands to rub the seasoning all over, then spread out in a single layer. When the potatoes have been in the oven for 10 mins, roast the cauliflower on the middle shelf until soft and golden at the edges, 15-18 mins.

3
Cook the Chicken

While the veg roasts, heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the diced chicken thigh and season with salt and pepper. Fry until golden brown all over, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Meanwhile, trim the green beans and chop into thirds. Halve, peel and thinly slice the red onion.

4
Add the Beans

Once the chicken is browned, add the green beans and onion to the pan. Stir-fry until the chicken is cooked through, the beans are tender, and the onion is soft, another 6-7 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Spice It Up

Once cooked, add the roast potatoes to the frying pan with the chicken and stir in the harissa paste (use less if you don't like heat). Cook for 1 min, stirring to make sure the chicken and veggies are evenly coated. Season to taste with salt and pepper, then remove from the heat.

6
Serve

Share the chicken, beans and potatoes between your bowls. Top with the roasted cauliflower and drizzle over the yoghurt. Enjoy!

7

STEP 3 MOD: If you've chosen to get chicken breast instead of chicken thigh, cook the recipe in the same way.

Nutrition per serving

518

kcal

Energy (kcal)

2168

kJ

Energy (kJ)

13

g

Fat

2

g

of which saturates

57

g

Carbohydrate

14

g

of which sugars

45

g

Protein

0.8

g

Salt

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
WeightWatchers

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Under 600 calories

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
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