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Harissa Chicken and Lentil Jumble
Medium Spice
Under 600 calories
Rapid
Harissa Chicken and Lentil Jumble

with Feta and Lemony Dill Drizzle

15 min
Difficulty: 2/3
Fusion

Looking for a tasty midweek dinner option? Try cooking up our Harissa Chicken and Lentil Jumble in just 20 minutes for a balanced and tasty meal.

Allergens

Celery
May contain traces of allergens

Tags

Medium Spice
SEO
Under 600 calories
Rapid
Ingredients
Feta Cheese

Feta Cheese

75

Dill

Dill

1

Diced Chicken Thigh

Diced Chicken Thigh

210

Harissa Paste

Harissa Paste

50

Lemon

Lemon

0.5

Courgette

Courgette

1

Ground Cumin

Ground Cumin

1

Bell Pepper

Bell Pepper

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Lentils

Lentils

1

Red Onion

Red Onion

1

Olive Oil

Olive Oil

1

Water

Water

75

Preparation
1
Get Started!

a) Preheat your oven to 200°C. b) Halve the pepper and discard the core and seeds. Chop into 2cm sized chunks. c) Trim the courgette then halve lengthways. Thinly slice widthways. d) Pop the pepper and courgette onto a baking tray, drizzle with oil, scatter over the cumin and season with salt and pepper. e) Toss to coat, then arrange in a single layer. Roast until golden brown and soft, 15-18 mins.

2
Finish the Prep!

a) Halve, peel and thinly slice the onion. b) Zest and halve the lemon. c) Roughly chop the dill (stalks and all). d) Crumble the feta. e) Drain and rinse the lentils in a sieve.

3
Chicken Time!

a) Heat a drizzle of oil in a large frying pan over medium high heat. b) Once hot, add the chicken and stir fry until golden brown all over, 5-6 mins. c) Add the onion and cook until softened, 3-4 mins. d) Stir through the harissa paste and cook for a further 1 minute.

4
Simmer!

a) Add the lentils, stock powder and water (see ingredients for amount), season with salt and pepper and stir together. b) Simmer until everything is piping hot and the chicken is cooked through, 2-3 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. c) Meanwhile, squeeze the lemon juice into a small bowl and add the dill and olive oil (see ingredients for amount), season with salt and pepper and stir together.

5
Finish Up!

a) Once the veg have roasted, add to the lentils along with a pinch of lemon zest. Stir together to combine. b) Add a splash more water if it is dry.

6
Serve!

a) Divide the jumble between plates, scatter over the feta and drizzle over the lemony dill dressing. b) Sprinkle over any remaining lemon zest. Enjoy!

Nutrition per serving

589

kcal

Energy (kcal)

2464

kJ

Energy (kJ)

28

g

Fat

10

g

of which saturates

40

g

Carbohydrate

18

g

of which sugars

40

g

Protein

3.2

g

Salt

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