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Harissa Chicken and Lentil Jumble
Harissa Chicken and Lentil Jumble

with Roasted Veg and Lemony Dill Drizzle

30 min
Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa Chicken and Lentil Jumble in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery

Utensils

Baking Tray
Bowl
Sieve
Zester
Plate
Chopping Board
Knife
Spoon
Grill Pan
Ingredients
Sweet Potato

Sweet Potato

1

Courgette

Courgette

1

Ground Cumin

Ground Cumin

1

Red Onion

Red Onion

1

Lemon

Lemon

0.5

Flat Leaf Parsley

Flat Leaf Parsley

1

Feta Cheese

Feta Cheese

100

Lentils

Lentils

1

Diced Chicken Thigh

Diced Chicken Thigh

210

Harissa Paste

Harissa Paste

50

Vegetable Stock Paste

Vegetable Stock Paste

10

Olive Oil

Olive Oil

1

Water

Water

75

Preparation
1
Get Started

Preheat your oven to 220°C. Chop the sweet potatoes into 2cm chunks (no need to peel). Put the sweet potato chunks on a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer and roast on the top shelf of your oven until golden, 17-20 mins. Meanwhile, trim the courgette then halve lengthways. Thinly slice widthways.

2
Finish the Prep

Once the sweet potato has been in the oven for 2-3 mins, add the courgette to the same baking tray, scatter over the cumin and season with salt and pepper. Toss to coat and arrange in a single layer. Roast for the remaining cooking time until golden brown and soft, 15-18 mins. Meanwhile, halve, peel and thinly slice the onion. Zest and halve the lemon. Roughly chop the dill (stalks and all). Crumble the Greek salad cheese. Drain and rinse the lentils in a sieve.

3
Chicken Time

Heat a drizzle of oil in a large frying pan over medium-high heat. Once hot, add the chicken and stir-fry until golden brown all over, 5-6 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Add the onion and cook until softened, 3-4 mins. Stir through the harissa paste and cook for a further min.

4
Simmer

Add the lentils, vegetable stock paste and water (see ingredients for amount). Season with salt and pepper and stir together. Simmer until everything is piping hot and the chicken is cooked through, 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. Meanwhile, squeeze the lemon juice into a bowl and add the olive oil (see ingredients for both amounts). Add the dill and season with salt and pepper. Stir together then set aside.

5
Finish Up

Once the veg has roasted, add to the lentils along with a pinch of lemon zest. Stir together to combine. Add a splash more water if it is dry.

6
Serve

Divide the jumble between plates, scatter over the Greek salad cheese and drizzle over the lemony dill dressing. Sprinkle over any remaining lemon zest. Enjoy!

Nutrition per serving

712

kcal

Energy (kcal)

2977

kJ

Energy (kJ)

34

g

Fat

12

g

of which saturates

57

g

Carbohydrate

16

g

of which sugars

41

g

Protein

3.1

g

Salt

with Feta and Lemony Dill Drizzle

15 min 2/3
Medium Spice
Under 600 calories
Rapid

with Roasted Veg and Lemony Dill Drizzle

0 min 2/3

with Feta and Lemony Dill Drizzle

15 min 2/3
Rapid

with Feta and Lemony Dill Drizzle

15 min 2/3
Medium Spice
Rapid

with Feta and Lemony Dill Drizzle

15 min 2/3
Medium Spice
Rapid

with Feta and Lemony Dill Drizzle

15 min 2/3
Rapid
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