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Halloumi Rigatoni
Veggie
High Protein
Halloumi Rigatoni

with Roasted Garlic Tomato Sauce and Baby Spinach

40 min
Difficulty: 2/3
British

Salty halloumi is paired with a flavoursome tomato sauce and roasted pea pods for a new way to enjoy cheesy pasta! With its Mediterranean twist, it's sure to be a new veggie favourite for your table.

Allergens

Wheat
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Aluminum Foil
Bowl
Pan

Tags

Veggie
Pasta-noodles
High Protein
Regional-specialty
Ingredients
Halloumi

Halloumi

225 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Rigatoni Pasta

Rigatoni Pasta

180 grams

Baby Spinach

Baby Spinach

40 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Drain the halloumi, then cut it into 2cm chunks. Place them into a small bowl of cold water and leave to soak.

Pop the young pea pods onto an baking tray. Drizzle with oil, season with salt and pepper, sprinkle over half the mixed herbs, then toss to coat. Spread out in a single layer.

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Put the garlic on the same baking tray as the young pea pods.

2
Fry the Halloumi

Roast the young pea pods and garlic parcel on the bottom shelf until tender, 8-10 mins.

Once roasted, remove from the oven and set aside.

Meanwhile, remove the halloumi cubes from the cold water, pop them onto a plate lined with kitchen paper and pat them dry.

 

3
Fry the Halloumi

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the halloumi and fry, turning frequently, until golden, 4-5 mins. Transfer to a plate and set the pan aside.

While the halloumi fries, bring a large saucepan of water to the boil with ½ tsp salt for the pasta.

4
Tomato Sauce Time

Return the (now empty) frying pan to medium heat. Add the chopped tomatoes, veg stock paste, remaining mixed herbs, sugar and water for the sauce (see pantry for both amounts).

Season with salt and pepper, then bring to the boil. Lower the heat and gently simmer, stirring occasionally, until thickened, 10-12 mins.

Once the garlic has roasted, allow it to cool, then cut the end with scissors and squeeze it out of the skin. Mash with the back of a fork and stir into the sauce.

5
Cook the Pasta

While the sauce simmers, add the rigatoni to the pan of boiling water and bring back to the boil. Cook until tender, 12 mins.

Stir the young pea pods through the thickened sauce along with the fried halloumi. 

Add the spinach to the sauce a handful at a time until wilted and piping hot, 1-2 mins.

Add a splash of water to loosen if it's a little thick. Taste and season with salt and pepper if needed.

6
Serve

Once the pasta is cooked, drain in a colander and stir it through the sauce.

Share the halloumi rigatoni between your bowls.

Nutrition per serving

3341

kJ

Energy (kJ)

799

kcal

Energy (kcal)

30.2

g

Fat

17.2

g

of which saturates

84.1

g

Carbohydrate

19.2

g

of which sugars

7.2

g

Dietary Fibre

42.9

g

Protein

5.45

g

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