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Ginger Miso Beef Udon Stir-Fry
High Protein
Ginger Miso Beef Udon Stir-Fry

with Mushrooms and Crispy Onions

15 min
Difficulty: 1/3
Japanese

Looking for a super quick and tasty midweek dinner option? Try cooking up our Ginger Miso Beef Udon Stir-Fry in just 15 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya

Utensils

Pan

Tags

Super Quick
High Protein
Under 650 kcal
Ingredients
British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Ginger Puree

Ginger Puree

15 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Miso Paste

Miso Paste

15 grams

Ketjap Manis

Ketjap Manis

25 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Water

Water

2 tbsp

Preparation
1
Get Prepped

  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Sauce Up

  • Next, reduce the heat to medium. Add the ginger puree and coleslaw and stir-fry, 1 min.
  • Stir in the miso, ketjap, soy and water (see pantry). 

3
Noodle Time

  • Next, add the udon noodles. Toss to coat, using a fork to gently separate then. Simmer, 1-2 mins.
  • Add a splash of water if it's a little dry.
  • Taste and season with salt and pepper if needed. Remove from the heat. 

4
Dinner's Ready!

  • Share your noodles between your serving bowls. 
  • Sprinkle over the crispy onions.

Enjoy! 

Nutrition per serving

2305

kJ

Energy (kJ)

551

kcal

Energy (kcal)

24.5

g

Fat

10.2

g

of which saturates

48.7

g

Carbohydrate

12.9

g

of which sugars

5.1

g

Dietary Fibre

36

g

Protein

4.08

g

Salt

with Mushrooms and Crispy Onions

15 min 1/3
15 min 1/3
Low Carb
High Protein
15 min 1/3
High Protein
Calorie Smart
15 min 1/3
Low Carb
High Protein
Calorie Smart
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