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Ginger Miso Beef Udon Stir-Fry
Low Carb
High Protein
Ginger Miso Beef Udon Stir-Fry

with Mushrooms

15 min
Difficulty: 1/3
Japanese

Ready in just 15 minutes, this Ginger Miso Beef Udon Stir-Fry hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love.

Allergens

Cereals containing gluten
Soya

Utensils

Large Frying Pan

Tags

Low Carb
Super Quick
High Protein
Healthy Options
Under 650 kcal
Ingredients
British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Miso Paste

Miso Paste

15 grams

Ketjap Manis

Ketjap Manis

25 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Honey

Honey

1 tbsp

Water

Water

2 tbsp

Preparation
1
Get Prepped

  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Sauce Up

  • Next, reduce the heat to medium. Add the Indonesian spice mix, ginger puree and coleslaw. Stir-fry, 1 min.
  • Stir in the miso, ketjap, soy, honey and water (see pantry for both amounts). 

3
Noodle Time

  • Next, add the udon noodles. Toss to coat, using a fork to gently separate them. Simmer, 1-2 mins.
  • Add a splash of water if it's a little dry.
  • Taste and season with salt and pepper if needed. Remove from the heat. 

4
Dinner's Ready!

  • Share your noodles between your serving bowls. 

Enjoy! 

Nutrition per serving

2241

kJ

Energy (kJ)

536

kcal

Energy (kcal)

21.5

g

Fat

8.7

g

of which saturates

52.6

g

Carbohydrate

18.2

g

of which sugars

5.3

g

Dietary Fibre

35.8

g

Protein

3.99

g

Salt

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