with Courgette, Green Beans and Zesty Jasmine Rice
Our Fragrant Thai Style Veggie Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Allergens
Utensils
Tags
Bell Pepper
1
Courgette
1
Green Beans
80
Lime
0.5
Jasmine Rice
150
Cashew Nuts
25
Yellow Thai Style Paste
90
Coconut Milk
200
Vegetable Stock Paste
10
Soy Sauce
15
Water for the Rice
300
Water for the Sauce
100
Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Trim the courgette, then halve lengthways. Slice into 1cm thick half moons.
Trim and halve the green beans. Zest and halve the lime.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Heat a large frying pan on medium heat (no oil).
Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.
Once toasted, pop them into a small bowl and set aside.
Pop the (now empty) frying pan back on medium heat with a drizzle of oil.
Add the green beans, pepper and courgette, then stir-fry until starting to soften, 3-4 mins.
Stir in the yellow Thai style paste and a pinch of sugar (if you have any). Stir-fry for 1 min more.
Stir in the coconut milk, veg stock paste and water for the sauce (see pantry for amount). Reduce the heat and simmer until the curry has thickened and the veg is tender, 4-5 mins.
Once thickened, stir through the soy sauce and add a squeeze of lime juice.
Taste and add more lime juice if needed, then remove from the heat.
Fluff up the rice with a fork, then stir through the lime zest and share between your bowls.
Spoon the veggie curry on top and finish with a sprinkle of cashews.
Enjoy!
2804
kJ
Energy (kJ)
670
kcal
Energy (kcal)
31.2
g
Fat
17.9
g
of which saturates
81.1
g
Carbohydrate
11.1
g
of which sugars
14.9
g
Protein
4.62
g
Salt