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Fragrant Thai Style Veggie Curry
Medium Spice
Veggie
Fragrant Thai Style Veggie Curry

with Courgette, Green Beans and Zesty Jasmine Rice

40 min
Difficulty: 2/3
Thai

Our Fragrant Thai Style Veggie Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Bowl
Lid
Pan
Zester

Tags

Medium Spice
Veggie
Ingredients
Bell Pepper

Bell Pepper

1

Courgette

Courgette

1

Green Beans

Green Beans

80

Lime

Lime

0.5

Jasmine Rice

Jasmine Rice

150

Cashew Nuts

Cashew Nuts

25

Yellow Thai Style Paste

Yellow Thai Style Paste

90

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Soy Sauce

Soy Sauce

15

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

100

Preparation
1
Prep the Veg

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.

Trim the courgette, then halve lengthways. Slice into 1cm thick half moons.

Trim and halve the green beans. Zest and halve the lime.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Toast the Cashews

Heat a large frying pan on medium heat (no oil).

Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.

Once toasted, pop them into a small bowl and set aside.

4
Get Frying

Pop the (now empty) frying pan back on medium heat with a drizzle of oil.

Add the green beans, pepper and courgette, then stir-fry until starting to soften, 3-4 mins.

Stir in the yellow Thai style paste and a pinch of sugar (if you have any). Stir-fry for 1 min more.

5
Curry Up

Stir in the coconut milk, veg stock paste and water for the sauce (see pantry for amount). Reduce the heat and simmer until the curry has thickened and the veg is tender, 4-5 mins.

Once thickened, stir through the soy sauce and add a squeeze of lime juice.

Taste and add more lime juice if needed, then remove from the heat.

6
Finish and Serve

Fluff up the rice with a fork, then stir through the lime zest and share between your bowls.

Spoon the veggie curry on top and finish with a sprinkle of cashews.

Enjoy!

Nutrition per serving

2804

kJ

Energy (kJ)

670

kcal

Energy (kcal)

31.2

g

Fat

17.9

g

of which saturates

81.1

g

Carbohydrate

11.1

g

of which sugars

14.9

g

Protein

4.62

g

Salt

with Courgette, Green Beans and Jasmine Rice

30 min 2/3
Veggie
Very Hot

with Zesty Jasmine Rice and Cashews

25 min 2/3
Medium Spice
Veggie
Climate Conscious

with Courgette, Green Beans and Star Anise Rice

10 min 2/3
Medium Spice

with Courgette, Green Beans and Basmati Rice

10 min 2/3
Veggie
Very Hot
Plant-based
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