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Fragrant Indonesian Style Vegetable Curry
Veggie
Very Hot
Plant-based
Fragrant Indonesian Style Vegetable Curry

with Courgette, Green Beans and Basmati Rice

35 min
Difficulty: 2/3
Indonesian

They grow a lot of coconuts in Indonesia and love to cook with them. The country's food is often spicy but the heat is offset with sweetness from the coconuts and often a sour note too. We're attempting this balancing act in today's curry. The sauce bathing the veggies should be hot, sharp and sweet. Top it all off with golden toasted peanuts.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Lid
Small Bowl
Fork
Chopping Board
Knife
Grill Pan

Tags

Veggie
Very Hot
Plant-based
Ingredients
Basmati Rice

Basmati Rice

150

Star Anise

Star Anise

0.5

Onion

Onion

1

Ginger

Ginger

1

Bell Pepper

Bell Pepper

1

Courgette

Courgette

1

Green Beans

Green Beans

150

Coriander

Coriander

1

Yellow Thai Style Paste

Yellow Thai Style Paste

45

Coconut Milk

Coconut Milk

200

Cashew Pieces

25

Vegetable Stock Powder

Vegetable Stock Powder

1

Lime

Lime

0.5

Soy Sauce

Soy Sauce

25

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Prepped

Halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Chop into 2cm chunks. Trim the courgette, then halve lengthways. Slice into 1cm wide half moons. Trim the green beans and chop in half. Zest and halve the lime. Roughly chop the peanuts.

2
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tightfitting lid. Stir in the rice, star anise and 1/4 tsp salt. Cover with the lid and bring to the boil on medium high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Toast the Nuts

Heat a large frying pan on medium heat (no oil). Once hot, add the peanuts and dry-fry until toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily. Once toasted, pop them into a small bowl and set aside.

4
Cook the Curry

Pop the (now empty) pan back on medium heat with a drizzle of oil. Add the onion and stir-fry until soft, 3-4 mins. Add the ginger puree and yellow Thai style paste along with a pinch of sugar (if you have some). Stir-fry for 1 min more. Add the green beans, pepper and courgette, then stir-fry until starting to soften, 3-4 mins. Stir in the coconut milk, water for the sauce (see ingredients for amount) and veg stock paste. Reduce the heat and simmer until the curry has thickened and the vegetables are tender, 4-5 mins.

5
Finish Up

When the curry is cooked, stir through the soy sauce and add a squeeze of lime juice. Taste and add more lime juice if needed. Remove the star anise from the rice, fluff it up with a fork then stir through the lime zest.

6
Serve

When everything is ready, serve the rice in bowls with the Thai style veggie curry on top. Finish by sprinkling over the toasted peanuts. Enjoy!

Nutrition per serving

672

kcal

Energy (kcal)

2813

kJ

Energy (kJ)

29

g

Fat

17

g

of which saturates

85

g

Carbohydrate

13

g

of which sugars

17

g

Protein

4

g

Salt

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