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Easy Peasy Honey Harissa Chicken
Medium Spice
High Protein
Easy Peasy Honey Harissa Chicken

with Spinach, Greek Style Cheese and Couscous Salad

15 min
Difficulty: 1/3
Middle Eastern

Ready in just 15 minutes, our Easy Peasy Honey Harissa Chicken is spicy and fully delicious. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya
Sulphites

Utensils

Kettle
Bowl
Pan
Cling Film

Tags

Medium Spice
Super Quick
High Protein
Healthy Options
Under 650 kcal
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Couscous

Couscous

120 grams

Chicken Stock Paste

Chicken Stock Paste

20 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Harissa Paste

Harissa Paste

50 grams

Tomato Puree

Tomato Puree

30 grams

Honey

Honey

15 grams

Baby Spinach

Baby Spinach

40 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Boiled Water for the Couscous

Boiled Water for the Couscous

200 milliliter(s)

Sugar

Sugar

1 tsp

Olive Oil

Olive Oil

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Frying

  • Boil a half-full kettle.
  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Cook Couscous

  • Meanwhile, put the couscous in a bowl.
  • Pour in the boiled water (see pantry). Stir in half the chicken stock paste. 
  • Cover tightly with cling film. Set aside for 10 mins.

3
Flavour Time

  • In another bowl, combine the cider vinegar, sugar and olive oil (see pantry for both). Season with salt and pepper.
  • Add the harissa (add less if you'd prefer things milder), remaining chicken stock paste, tomato puree, honey and water (see pantry) to the chicken. TIP: Put hardened honey into hot water for 1 min.
  • Simmer, 2-3 mins.
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins.

4
Dinner's Ready!

  • Fluff up the couscous and stir in the dressing. Share between your bowls.
  • Top with the harissa chicken and spinach.
  • Crumble over the cheese.

Enjoy!

Nutrition per serving

2584

kJ

Energy (kJ)

618

kcal

Energy (kcal)

21.1

g

Fat

5.8

g

of which saturates

57.4

g

Carbohydrate

14.6

g

of which sugars

4.5

g

Dietary Fibre

45.7

g

Protein

3.21

g

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