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Easy Peasy Harissa Chicken Spaghetti
Medium Spice
High Protein
Easy Peasy Harissa Chicken Spaghetti

with Spinach, Peas and Cheese

15 min
Difficulty: 1/3

Super speedy, this Easy Peasy Harissa Chicken Spaghetti takes only 15 minutes to make. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.

Allergens

Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Kettle
Large Frying Pan
Large Saucepan

Tags

Medium Spice
Super Quick
High Protein
Ingredients
Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Spaghetti

Spaghetti

180 grams

Tomato Puree

Tomato Puree

30 grams

Creme Fraiche

Creme Fraiche

75 grams

Harissa Paste

Harissa Paste

50 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Peas

Peas

120 grams

Baby Spinach

Baby Spinach

100 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Preparation
1
Get Frying

  • Boil a full kettle.
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Boil Pasta

  • Meanwhile, pour the boiled water into a saucepan with 1/2 tsp salt on high heat.
  • Boil the pasta, 8 mins.

3
Flavour Town

  • Once the chicken is cooked, stir in the tomato puree, creme fraiche, harissa (add less if you'd prefer things milder), red wine stock paste, peas, sugar and water (see pantry for both).
  • Bring to the boil then simmer, 2-3 mins.
  • Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
  • Stir through the cheese.

4
Dinner's Ready!

  • Once the pasta is cooked, drain and add to the sauce. Toss to coat.
  • Share the pasta between your bowls.

Enjoy!

Nutrition per serving

3359

kJ

Energy (kJ)

803

kcal

Energy (kcal)

25.6

g

Fat

10.6

g

of which saturates

89.6

g

Carbohydrate

13.7

g

of which sugars

7.9

g

Dietary Fibre

51.3

g

Protein

2.76

g

Salt

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