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Curried Chicken Thigh Traybake
Family Friendly
Curried Chicken Thigh Traybake

with Roast Potatoes, Carrots and Green Beans

40 min
Difficulty: 2/3
Fusion

This Curried Chicken Thigh Traybake is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Mustard
Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Lid
Cling Film

Tags

Family Friendly
Ingredients
Potatoes

Potatoes

450

Carrot

Carrot

2

British Chicken Thighs

British Chicken Thighs

4

Korma Curry Paste

Korma Curry Paste

50

Green Beans

Green Beans

150

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Carrots

While the potatoes roast, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Put the carrots on one side of another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

3
Flavour the Chicken

Lay the chicken thighs flat on the other side of the tray (use two baking trays if necessary).
Drizzle with oil, season with salt and pepper, then spread the korma style paste over the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Time to Traybake

Pop the tray onto the middle shelf of your oven to bake until the chicken is cooked through and the carrots are tender, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Turn the carrots halfway through.

5
Cook the Beans

Once everything is nearly ready, trim the green beans.
If you want to microwave them, pop into a microwaveable bowl with 2 tbsp water and season with salt and pepper. Cover with a lid or cling film and microwave until tender, 3-4 mins.
If you don't have a microwave, bring a medium saucepan of water to the boil with 1/2 tsp salt. Once boiling, add the beans and simmer until just tender, 3-5 mins. Drain in a colander. Season with salt and pepper.

6
Serve

When everything is ready, share the curried chicken between your plates with the potatoes, carrots and green beans alongside.
Spoon over the juices from the tray if you'd like, then finish with a dollop of yoghurt.
Enjoy!

Nutrition per serving

691

kcal

Energy (kcal)

2891

kJ

Energy (kJ)

33.5

g

Fat

10.3

g

of which saturates

54.1

g

Carbohydrate

14

g

of which sugars

43.7

g

Protein

1.75

g

Salt

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