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Curried Chicken Thigh Traybake
High Protein
Family Friendly
Curried Chicken Thigh Traybake

with Cumin Roast Potatoes, Carrots and Green Beans

40 min
Difficulty: 1/3
Indian

This Curried Chicken Thigh Traybake is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

Mustard

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Small Bowl

Tags

High Protein
Healthy Options
Family Friendly
Quick Prep
Seasonal
Ingredients
Potatoes

Potatoes

450 grams

White Cumin Seeds

White Cumin Seeds

1 sachet(s)

Carrot

Carrot

2 unit(s)

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Mango Chutney

Mango Chutney

40 grams

Green Beans

Green Beans

150 grams

Mayonnaise

Mayonnaise

3 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the cumin seeds, then season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Carrots

While the potatoes roast, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Put the carrots on one side of another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

3
Flavour the Chicken

Next, lay the chicken thighs flat on the other side of the carrot tray (use two baking trays if necessary).

Drizzle with oil, season with salt and pepper, then spread the korma style paste over the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

 

4
Time to Traybake

Pop the tray onto the middle shelf of your oven to bake until the chicken is cooked through and the carrots are tender, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Turn the carrots halfway through.

Meanwhile, in a small bowl, combine the mango chutney and mayo (see pantry for amount). Set aside for now.

5
Cook the Beans

Once everything's nearly ready, boil a half-full kettle. Trim the green beans.

Pour the boiled water into a saucepan with 1/2 tsp salt and heat on high.

Bring it back to the boil, then add the beans and cook until just tender, 4-6 mins. Drain in a colander, then return to the saucepan. Season with salt and pepper. Toss in olive oil.

6
Serve

When everything's ready, share the curried chicken and roasted carrots between your plates. Spoon over the juices from the tray, if you'd like.

Serve the cumin roast potatoes and green beans alongside with the mango chutney mayo on the side for dipping.

Enjoy!

Nutrition per serving

3695

kJ

Energy (kJ)

883

kcal

Energy (kcal)

47.3

g

Fat

9.6

g

of which saturates

69.5

g

Carbohydrate

23.6

g

of which sugars

12.5

g

Dietary Fibre

49.8

g

Protein

2.41

g

Salt

with Cumin Roast Potatoes, Carrots and Green Beans

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with Cumin Roast Potatoes, Carrots and Green Beans

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with Roast Potatoes, Carrots and Green Beans

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with Cumin Roast Potatoes, Carrots and Green Beans

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Prepped in 10
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