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Crispy Smashed Sprout Chicken Caesar Style Salad
Mother's Day
Low Carb
High Protein
Crispy Smashed Sprout Chicken Caesar Style Salad

with Garlic Butter, Dried Cranberries, Ciabatta Croutons and Baby Gem

35 min
Difficulty: 1/3

A seasonal twist on a true classic. Caesar salad, but make it vegetarian and full of winter veg, with crispy smashed sprouts, dried cranberries and roasted red onion. Finish with the classic lettuce, croutons and creamy dressing.

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Celery
Cereals containing gluten
Mustard
Milk
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Aluminum Foil
Bowl
Garlic Press
Kitchen Shears

Tags

Low Carb
High Protein
Mothers-day
Ingredients
British Chicken Breasts

British Chicken Breasts

2 unit(s)

Brussels Sprouts

Brussels Sprouts

200 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Mayonnaise

Mayonnaise

64 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Wholegrain Mustard

Wholegrain Mustard

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Dried Cranberries

Dried Cranberries

30 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Butter

Butter

20 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Lay the chicken onto a baking tray, drizzle with oil and season. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. 

When the oven is hot, roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Remove the butter (see pantry for amount) from your fridge and leave to one side to soften. Boil a full kettle.

Trim the Brussels sprouts. Pour the boiled water into a medium saucepan with ¼ tsp salt and bring back to the boil. Add the Brussels sprouts and cook until tender, 6-8 mins.

2
Bake the Croutons

Meanwhile, pop half the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

Tear the ciabatta into roughly 2cm chunks. Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

Bake the croutons on the middle shelf of your oven until golden, 8-10 mins, then remove from the oven and set aside.

3
Make the Garlic Butter

Next, peel and grate the remaining garlic (or use a garlic press). Halve and peel the red onion, then cut each half into roughly 3cm wedges.

Once the butter has softened slightly, pop into a small bowl and add the grated garlic. Use a fork to mash the garlic into the butter. Season with salt and pepper.

Once the sprouts are cooked, drain in a colander.

4
Smash the Sprouts

Add the Brussels sprouts and onion wedges to a baking tray. Spread out in a single layer, then crush each sprout with the bottom of a cup.

Drizzle with oil and season with salt and pepper. Roast on the top shelf until golden, 15-20 mins.

Once the sprouts are cooked, add the garlic butter to the tray. Toss to coat the sprouts and onion in the butter.

5
Time to Get Dressed

Meanwhile, trim the baby gem, separate the leaves, then tear into bite-sized pieces.

Once the roasted garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

In a large bowl, combine the mayo, cider vinegar, mustard (add less if you'd prefer), roasted garlic, half the hard Italian style cheese and the olive oil for the dressing (see pantry for amount). Season with salt and pepper.

6
Serve

When everything's ready, slice the chicken into 2cm thick slices.

Add the baby gem, dried cranberries and roasted red onion to the Caesar style dressing. Toss together, then add the croutons and toss again.

Share the salad between your serving bowls. Top with the sliced chicken and sprouts.

Sprinkle over the remaining cheese and scatter over the crispy onions to finish.

Nutrition per serving

3140

kJ

Energy (kJ)

750

kcal

Energy (kcal)

39.8

g

Fat

13.8

g

of which saturates

47.4

g

Carbohydrate

19.7

g

of which sugars

4.3

g

Dietary Fibre

46.5

g

Protein

2.25

g

Salt

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