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Breaded Chicken, Mash and Green Beans
Family Friendly
Breaded Chicken, Mash and Green Beans

with Sweet Chilli Sauce

35 min
Difficulty: 2/3
Fusion

This Breaded Chicken, Mash and Green Beans is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Cereals containing gluten
Mustard
Egg

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Baking Paper
Potato Masher
Cling Film
Meat Mallet

Tags

Family Friendly
Under 650 kcal
Ingredients
Panko Breadcrumbs

Panko Breadcrumbs

25

British Chicken Breasts

British Chicken Breasts

2

Mayonnaise

Mayonnaise

64

Green Beans

Green Beans

150

Garlic Salt

Garlic Salt

1

Potatoes

Potatoes

450

Sweet Chilli Sauce

Sweet Chilli Sauce

64

Olive Oil for the Crumb

Olive Oil for the Crumb

2

Preparation
1
Get Prepped

Preheat your oven to 200°C. Bring a large saucepan of water to the boil with 1/2 tsp salt for the potatoes.
Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the green beans.
Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Crumb the Chicken

Put the panko breadcrumbs, garlic salt and olive oil for the crumb (see ingredients for amount) in a small bowl. Season with salt and pepper and mix well.
Pop the chicken breasts onto a lined baking tray and season them well.
Spoon the mayo over the top half of each breast. Sprinkle over the crumb mixture and press it down with a spoon.

3
Ready, Steady, Bake

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
When 10 mins of cooking time remain, remove the tray and add the green beans alongside the chicken. Drizzle with oil, season with salt and pepper then toss to coat.
Return to the oven and roast for the remaining time until tender, 8-10 mins.

4
Boil the Potatoes

Whilst the chicken cooks, add the potatoes to the pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

5
Make your Mash

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.
Season to taste with salt and pepper. Cover with a lid to keep warm.

6
Serve

When everything is ready, serve the breaded chicken on top of a large helping of mash with the green beans alongside.
Spoon over as much sweet chilli sauce as you'd like.
Enjoy!

Nutrition per serving

627

kcal

Energy (kcal)

2625

kJ

Energy (kJ)

20

g

Fat

2.7

g

of which saturates

68.1

g

Carbohydrate

17.7

g

of which sugars

46.2

g

Protein

1.4

g

Salt

with Green Beans and Sweet Chilli Sauce

15 min 2/3
Family Friendly
Eggs not included

with Sweet Chilli and Hoisin Sauce

15 min 2/3
Family Friendly
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