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Crispy Mississippi Style Fried Chicken
Medium Spice
WeightWatchers
Eggs not included
Crispy Mississippi Style Fried Chicken

with Wedges and Spring Onion Slaw

45 min
Difficulty: 2/3
Cajunsk

This delicious Crispy Mississippi Style Fried Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Mustard
Egg

Utensils

Medium Saucepan
Baking Tray
Large Bowl
Large Frying Pan
Grater
Baking Paper
Cling Film
Medium Bowl

Tags

Medium Spice
Under 650 kcal
WeightWatchers
Eggs not included
Ingredients
Potatoes

Potatoes

450

Spring Onion

Spring Onion

1

Lemon

Lemon

0.5

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120

Mayonnaise

Mayonnaise

64

British Chicken Breasts

British Chicken Breasts

2

Mississippi Style Spice Mix

Mississippi Style Spice Mix

1

Panko Breadcrumbs

Panko Breadcrumbs

10

Egg

Egg

1

Preparation
1
Bake your Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the middle shelf until golden, 25-35 mins. Turn halfway through.

2
Make the Slaw

Meanwhile, trim and thinly slice the spring onion. Zest and cut the lemon into wedges.

Pop the coleslaw mix and spring onion into a large bowl with half the mayonnaise. Squeeze in a little lemon juice, season with salt and pepper, then mix together.

Taste and season again if needed, then set your slaw aside.

3
Prep the Chicken

Sandwich each chicken breast between two pieces of baking paper or cling film.

Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. Season with salt and pepper, then sprinkle the Mississippi style spice mix all over. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Crack the egg (see pantry for amount) into a medium bowl and whisk. Put the panko breadcrumbs and lemon zest into another bowl. Season with salt and pepper and mix well.

4
Get Breading

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

5
Time to Fry

Once hot, carefully lay the breaded chicken into the pan.

Reduce the heat to medium-high and fry until golden-brown and cooked through, 8-10 mins total. Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Finish and Serve

When everything's ready, transfer the fried chicken to your plates. Share out the wedges and slaw alongside.

Add a dollop of the remaining mayo for dipping and serve with any remaining lemon wedges for squeezing over.

Enjoy!

Nutrition per serving

521

kcal

Energy (kcal)

2179

kJ

Energy (kJ)

15.5

g

Fat

2.4

g

of which saturates

53.6

g

Carbohydrate

7.4

g

of which sugars

49.2

g

Protein

1.95

g

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