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Cajun Breaded Chicken
Medium Spice
WeightWatchers
Cajun Breaded Chicken

with Wedges, Zesty Slaw and Cajun Dipping Sauce

45 min
Difficulty: 2/3
American

This delicious Cajun Breaded Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Mustard
Milk
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Grater

Tags

Medium Spice
Under 650 kcal
SEO
WeightWatchers
Ingredients
Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

Lemon

Lemon

0.5

Potatoes

Potatoes

450

Mayonnaise

Mayonnaise

32

Panko Breadcrumbs

Panko Breadcrumbs

10

Cajun Spice Mix

Cajun Spice Mix

1

British Chicken Breasts

British Chicken Breasts

2

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120

Soured Cream

Soured Cream

75

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Preparation
1
Get Prepped

Preheat your oven to 200°C. Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion. Zest and halve the lemon. Chop the potatoes into 2cm wide wedges (no need to peel).

2
Cook the Wedges

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

3
Prep the Crumb

Meanwhile, in a small bowl, mix together the garlic and mayonnaise. In another small bowl, mix together the breadcrumbs, half the Cajun spice mix (add less if you don't like heat), olive oil for the crumb (see ingredients for amount) and season with salt and pepper. Pop the chicken breasts on a baking tray and season them well. Spoon the mayo over the top half of each breast. Sprinkle over the crumb mixture and press it down with a spoon. Discard any leftover mayo. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Bake the Chicken

Roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make the Slaw

While everything cooks, pop the coleslaw mix and spring onion into a medium bowl. Add half the soured cream, the lemon zest, a squeeze of lemon juice, then season to taste with salt and pepper and more lemon juice if needed. In another small bowl, mix together the remaining soured cream and Cajun spice mix (use less if you don't like heat). Season to taste if needed, then set the Cajun dipping sauce aside.

6
Finish and Serve

When everything is ready, remove the chicken from your oven and leave to rest for a couple of mins. Plate up your Cajun chicken with the wedges and zesty slaw alongside, then serve with the Cajun dipping sauce. Enjoy!

Nutrition per serving

570

kcal

Energy (kcal)

2383

kJ

Energy (kJ)

20.1

g

Fat

6.4

g

of which saturates

55.3

g

Carbohydrate

9.5

g

of which sugars

46.7

g

Protein

0.82

g

Salt

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