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Creamy Lemon and Tarragon Salmon Spaghetti
XXL Portion
High Protein
Pescatarian
Creamy Lemon and Tarragon Salmon Spaghetti

with Asparagus, Flaked Almonds and Tomato Rocket Salad

35 min
Difficulty: 2/3
Italian

Indulge in our Creamy Lemon and Tarragon Salmon Spaghetti for a truly special dinner. With an extra large serving of salmon, this recipe is perfect for treating yourself and loved ones any day of the week.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Peanut
Milk
Sesame
Egg

Utensils

Baking Tray
Colander
Garlic Press
Large Frying Pan
Large Saucepan
Zester
Baking Paper
Medium Bowl

Tags

High Protein
Pescatarian
HelloFresh Specials
Customer Favourites
Bestseller
Ingredients
Garlic Clove

Garlic Clove

3 unit(s)

Salmon Fillets

Salmon Fillets

300 grams

Asparagus

Asparagus

100 grams

Spaghetti

Spaghetti

180 grams

Lemon

Lemon

1 unit(s)

Tarragon

Tarragon

1 bunch(es)

Medium Tomato

Medium Tomato

1 unit(s)

Creme Fraiche

Creme Fraiche

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Wild Rocket

Wild Rocket

20 grams

Toasted Flaked Almonds

Toasted Flaked Almonds

15 grams

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Bake the Salmon

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the spaghetti.

Peel and grate the garlic (or use a garlic press).

Lay the salmon fillets, skin-side down, onto a lined baking tray. Spread half the garlic over the fillets and season with salt and pepper.

When the oven is hot, bake on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

2
Cook the Pasta and Veg

Meanwhile, trim the bottom 2cm from the asparagus and discard. Cut into thirds.

When your pan of water is boiling, add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

When the pasta has 2 mins remaining, add the asparagus to the same pan and cook for the remaining time.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop the pasta sticking together.

3
Finish the Prep

Meanwhile, zest and halve the lemon.

Pick the tarragon leaves from their stalks and finely chop (discard the stalks).

Cut the tomato into 2cm chunks.

Squeeze half the lemon juice into a medium bowl. Add the honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. Add the tomato chunks, toss to coat in the dressing, then set aside.

4
Bring on the Creamy Sauce

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the remaining garlic and half the chopped tarragon. Cook for 30 secs.

Stir in the creme fraiche, veg stock paste and water for the sauce (see pantry for amount). Simmer until piping hot, 2-3 mins.

5
Combine and Stir

Once the salmon is cooked, gently peel off and discard the skin. Using a fork, flake the fish into bite-sized pieces.

Stir the cooked pasta, asparagus, flaked salmon, hard Italian style cheese and a pinch of lemon zest into the sauce. 

Season with salt and pepper and add a good squeeze of lemon juice. Add a splash of water to loosen if needed. 

6
Finish and Serve

When everything's ready, add the rocket to the bowl of tomatoes and toss to coat in the dressing.

Share the salmon pasta between your bowls. Garnish with the flaked almonds and finish with a sprinkle of the remaining tarragon if you'd like.

Serve the salad alongside and cut any remaining lemon into wedges for squeezing over.

Enjoy!

Nutrition per serving

4801

kJ

Energy (kJ)

1147

kcal

Energy (kcal)

63.6

g

Fat

24.1

g

of which saturates

84.9

g

Carbohydrate

16.3

g

of which sugars

7.6

g

Dietary Fibre

57.7

g

Protein

2.41

g

Salt

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