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Creamy Spiced Lentil and Chicken Curry
Medium Spice
Rapid
WeightWatchers
Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

20 min
Difficulty: 2/3
Fusion

This delicious Creamy Spiced Lentil and Chicken Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery

Utensils

Baking Tray
Garlic Press
Sieve
Grill Pan

Tags

Medium Spice
Under 650 kcal
Rapid
WeightWatchers
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10

Diced Chicken Breast

Diced Chicken Breast

260

Coconut Milk

Coconut Milk

200

Pasanda Style Seasoning

Pasanda Style Seasoning

1

Sweet Potato

Sweet Potato

1

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Lentils

Lentils

1

Baby Spinach

Baby Spinach

40

Water for the Curry

Water for the Curry

50

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 230°C/210°C fan/gas mark 9.
b) Chop the sweet potato into 1cm chunks (no need to peel). Pop onto a baking tray. Drizzle with oil, season with salt and pepper and toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
c) When the oven is hot, roast on the top shelf until golden and tender, 16-18 mins.

2
Get Prepped

a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the lime.
c) Drain and rinse the lentils in a sieve.

3
Fry and Spice the Chicken

a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Once hot, add the chicken and season with salt and pepper. Cook until browned all over, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
c) Add the garlic and pasanda style seasoning. Cook, stirring, for 1 min.

4
Simmer your Curry

a) Add the coconut milk, veg stock paste and water for the curry (see ingredients for amount) to the chicken. Mix well, then add the lentils.
b) Bring to the boil, stir, then lower the heat so the sauce simmers gently.
c) Cook until the chicken is cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Add the Veg

a) Add the spinach to the curry a handful at a time until wilted and piping hot, 1-2 mins.
b) Once the sweet potato is cooked, add to the curry with a squeeze of lime juice.
c) Taste and season if needed, adding a splash of water if it's a little dry.

6
Serve

a) Share the lentil and chicken curry between your bowls.
b) Serve with any remaining lime cut into wedges for squeezing over. Enjoy!

Nutrition per serving

598

kcal

Energy (kcal)

2504

kJ

Energy (kJ)

21.3

g

Fat

17.2

g

of which saturates

50.8

g

Carbohydrate

9.2

g

of which sugars

45.4

g

Protein

2.67

g

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