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Creamy Curried Cauliflower Soup
Veggie
Low Carb
Calorie Smart
Creamy Curried Cauliflower Soup

with Roasted Chickpeas and Cheese

30 min
Difficulty: 1/3
Indian

Nothing's better for warming up with than a hearty soup. In this Creamy Curried Cauliflower Soup, roasting chickpeas turns them into crispy flavour bombs, adding texture and plant-based protein to your soup whilst still getting your veg in.

Allergens

Mustard
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Large Saucepan

Tags

Veggie
Low Carb
Calorie Smart
Soup-stew
South/SoutheastAsian
Ingredients
Chickpeas

Chickpeas

1 carton(s)

Cauliflower Florets

Cauliflower Florets

300 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Ginger Puree

Ginger Puree

15 grams

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Baby Spinach

Baby Spinach

40 grams

Creme Fraiche

Creme Fraiche

150 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Chilli Flakes

Chilli Flakes

1 sachet(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

400 milliliter(s)

Preparation
1
Roast the Cauli and Chickpeas

Preheat your oven to 220°C/200°C fan/gas mark 7.

Drain and rinse the chickpeas in a sieve. Transfer half to a small bowl and crush with the back of a fork.

Pop the remaining whole chickpeas onto a large baking tray. Halve any large cauliflower florets, then add them to the baking tray. Drizzle with oil, sprinkle over the curry powder, then season with salt and pepper. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

2
Garlic Time

Meanwhile, peel and grate the garlic (or use a garlic press). 

3
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium-high heat. 

Once hot, add the garlic, korma curry paste and ginger puree. Cook, stirring, until fragrant, 1 min.

4
Simmer and Stir

Add the crushed chickpeas, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts) to the saucepan. Stir until combined.

Bring to the boil, then lower the heat and simmer until thickened, 6-8 mins.  

5
Finish your Soup

When the soup has thickened, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

Stir through the creme fraiche and half the roasted cauliflower. Taste and season with salt and pepper if needed.

Bring the soup back to a simmer until piping hot, then remove from the heat to serve.

6
Serve Up

Share the creamy curried soup between your serving bowls. Top with the remaining roasted cauliflower and the roasted chickpeas.

Crumble over the Greek style salad cheese and finish with a sprinkle of chilli flakes if you'd like.

Nutrition per serving

2813

kJ

Energy (kJ)

672

kcal

Energy (kcal)

39.3

g

Fat

20.1

g

of which saturates

44.2

g

Carbohydrate

13.3

g

of which sugars

25.4

g

Dietary Fibre

27.2

g

Protein

4.68

g

Salt

with Roasted Chickpeas and Cheese

25 min 1/3
Veggie

with Roasted Chickpeas and Cheese

25 min 1/3
Low Carb
High Protein
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