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Creamy Curried Cauliflower and Chicken Soup
Low Carb
High Protein
Creamy Curried Cauliflower and Chicken Soup

with Roasted Chickpeas and Cheese

30 min
Difficulty: 1/3
Indian

Nothing's better for warming up with than a hearty soup. In this Creamy Curried Cauliflower and Chicken Soup, roasting chickpeas turns them into crispy flavour bombs, adding texture and plant-based protein to your soup whilst still getting your veg in.

Allergens

Mustard
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Large Saucepan

Tags

Low Carb
High Protein
Soup-stew
South/SoutheastAsian
Ingredients
Chickpeas

Chickpeas

1 carton(s)

Cauliflower Florets

Cauliflower Florets

300 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Ginger Puree

Ginger Puree

15 grams

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Baby Spinach

Baby Spinach

40 grams

Creme Fraiche

Creme Fraiche

150 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Chilli Flakes

Chilli Flakes

1 sachet(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

400 milliliter(s)

Preparation
1
Roast the Cauli and Chickpeas

Preheat your oven to 220°C/200°C fan/gas mark 7.

Drain and rinse the chickpeas in a sieve. Transfer half to a small bowl and crush with the back of a fork.

Pop the remaining whole chickpeas onto a large baking tray. Halve any large cauliflower florets, then add them to the baking tray. Drizzle with oil, sprinkle over the curry powder, then season with salt and pepper. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

2
Garlic Time

Meanwhile, peel and grate the garlic (or use a garlic press). 

3
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium-high heat. 

Once hot, add the garlic, korma curry paste and ginger puree. Cook, stirring, until fragrant, 1 min.

4
Simmer and Stir

Add the chicken, crushed chickpeas, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts) to the saucepan. Stir until combined. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Bring to the boil, then lower the heat and simmer until thickened, 8-10 mins.  

5
Finish your Soup

When the soup has thickened, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

Stir through the creme fraiche and half the roasted cauliflower. Taste and season with salt and pepper if needed.

Bring the soup back to a simmer until piping hot, then remove from the heat to serve. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Serve Up

Share the creamy curried soup between your serving bowls. Top with the remaining roasted cauliflower and the roasted chickpeas.

Crumble over the Greek style salad cheese and finish with a sprinkle of chilli flakes if you'd like.

Nutrition per serving

3411

kJ

Energy (kJ)

815

kcal

Energy (kcal)

41.4

g

Fat

20.7

g

of which saturates

44.4

g

Carbohydrate

13.5

g

of which sugars

25.6

g

Dietary Fibre

56.3

g

Protein

4.8

g

Salt

with Roasted Chickpeas and Cheese

25 min 1/3
Veggie

with Roasted Chickpeas and Cheese

25 min 1/3
Veggie
Low Carb
Calorie Smart
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