with Cheesy Mini Toasts
Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Chipotle Corn and Black Bean Soup in just 20-25 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Onion
1 unit(s)
Black Beans
1 carton(s)
Garlic Clove
2 unit(s)
Smoked Paprika
1 sachet(s)
Tomato Passata
1 carton(s)
Vegetable Stock Paste
15 grams
Ciabatta
1 unit(s)
Mature Cheddar Cheese
40 grams
Sweetcorn
160 grams
Creme Fraiche
75 grams
Chipotle Paste
20 grams
Honey
1 tbsp
Water for the Soup
100 milliliter(s)
Butter
20 grams
a) Halve, peel and thinly slice the onion.
b) Drain and rinse the black beans in a sieve. Transfer half to a small bowl and roughly mash them using a potato masher or the back of a fork.
c) Peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large saucepan on medium-high heat.
b) Add the onion to the pan and stir-fry until softened, 4-5 mins.
c) Stir in the garlic and smoked paprika. Cook until fragrant, 1 min.
a) Add the passata, black beans (both mashed and whole), veg stock paste, honey and water for the soup (see pantry for both amounts) to the pan.
b) Stir to combine and bring to the boil. Lower the heat to medium and simmer until thickened, 5-6 mins.
a) Meanwhile, preheat your grill to high.
b) Halve the ciabatta, then cut into 1cm slices. Grate the cheese.
c) Pop the ciabatta slices onto a medium baking tray. Sprinkle over the cheese and season with salt and pepper.
d) Grill on the top shelf until melted and golden, 3-5 mins.
a) While the ciabatta grills, drain the sweetcorn.
b) Stir the creme fraiche, corn, chipotle (add less if you'd prefer things milder) and butter (see pantry for amount) through the soup until combined. Bring to the boil, then remove from the heat.
c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.
a) Share the soup between your bowls.
b) Serve the cheesy toasts alongside for dipping and scooping.
Enjoy!
2743
kJ
Energy (kJ)
656
kcal
Energy (kcal)
33.1
g
Fat
17.9
g
of which saturates
65.2
g
Carbohydrate
22.4
g
of which sugars
23.8
g
Protein
3.97
g
Salt
with Sweet Potato, Cavolo Nero and Cheesy Mini Toasts
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