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Chermoula Spiced Beef Koftas
Very Hot
Chermoula Spiced Beef Koftas

with Harissa Veg Rice and Pickled Onion

45 min
Difficulty: 1/3
Middle Eastern

These delicious Chermoula Spiced Beef Koftas have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sulphites

Utensils

Medium Saucepan
Baking Tray
Large Bowl
Garlic Press
Lid
Small Bowl

Tags

Healthy Options
Very Hot
Under 650 kcal
Ingredients
Aubergine

Aubergine

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Echalion Shallot

Echalion Shallot

0.5 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

12 grams

Basmati Rice

Basmati Rice

100 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Breadcrumbs

Breadcrumbs

10 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

British Beef Mince

British Beef Mince

240 grams

Harissa Paste

Harissa Paste

50 grams

Sugar

Sugar

0.5 tsp

Water for the Rice

Water for the Rice

200 milliliter(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces. Halve the pepper and discard the core and seeds. Slice into thin strips.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

In a small bowl, combine the red wine vinegar and sugar (see pantry for amount). Season with salt and pepper, stir in the shallot, then set aside.

2
Roast the Veg

Pop the aubergine and pepper onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until the veg is soft and golden, 20-25 mins. Turn halfway through.

Once cooked, remove from your oven and set aside.

3
Cook the Garlic Rice

Meanwhile, heat a drizzle of oil in a medium saucepan (with a tight-fitting lid) on medium-high heat.

Once hot, add the half the garlic and stir-fry for 1 min.

Stir in the rice, chicken stock paste and water for the rice (see pantry for amount). Bring to the boil, then turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Shape your Koftas

While the rice cooks, in a large bowl, combine the chermoula, salt and water for the breadcrumbs (see pantry for amount), then add the beef mince and remaining garlic. Season with pepper and mix together with your hands.

Shape into mini sausage shapes, 4 per person. Flatten to make koftas. IMPORTANT: Wash your hands and equipment after handling raw mince.

5
Time to Bake

Pop the koftas onto a large baking tray.

Bake on the middle shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle.

6
Finish and Serve

When everything's cooked, fluff up the rice with a fork and stir through the roasted pepper, aubergine and harissa paste (add less if you'd prefer things milder.

Taste the rice and add salt and pepper if needed, then share between your bowls.

Top with the koftas and spoon over the pickled shallot to finish.

Enjoy!

Nutrition per serving

2631

kJ

Energy (kJ)

629

kcal

Energy (kcal)

28.4

g

Fat

9.2

g

of which saturates

65.3

g

Carbohydrate

12.4

g

of which sugars

7.7

g

Dietary Fibre

34.8

g

Protein

2.74

g

Salt

with Harissa Veg Rice and Pickled Shallot

25 min 1/3
Medium Spice
New
WeightWatchers
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