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Stovetop Cajun Spiced Chicken Breast Risotto
High Protein
Very Hot
Stovetop Cajun Spiced Chicken Breast Risotto

with Crispy Onions

40 min
Difficulty: 2/3
Cajunsk

Punchy and smoky with a spicy kick, Cajun spice mix gives any dish a tasty boost. Made with herbs and spices common in Cajun cuisine, this spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme, making it the perfect match for meat and seafood dishes, as well as pasta sauces and stews.

Allergens

Cereals containing gluten
Milk
Egg

Utensils

Kettle
Garlic Press
Large Saucepan
Measuring Jug

Tags

High Protein
Healthy Options
Very Hot
Under 650 kcal
SEO
Ingredients
Leek

Leek

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lemon

Lemon

0.5 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Risotto Rice

Risotto Rice

175 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Boiled Water for the Stock

Boiled Water for the Stock

800 milliliter(s)

Preparation
1
Get Prepped

Boil a full kettle.

Meanwhile, trim and discard the root and dark green leafy part from the leek. Halve lengthways, then thinly slice.

Peel and grate the garlic (or use a garlic press). Halve the lemon (see ingredients for amount).

Pour the boiled water for the stock (see pantry for amount) into a large measuring jug. Stir in the veg stock paste - this is your stock.

If you prefer oven-baking your risotto, preheat your oven to 220°C/200°C fan/gas mark 7. Use an ovenproof pan and 2p: 600ml, 3p: 900ml, 4p: 1200ml of boiled water

2
Start your Risotto

Heat a drizzle of oil in a large, wide-bottomed saucepan on medium heat.

Once hot, add the diced chicken and leek, season with salt and pepper, then cook, stirring occasionally, until softened, 4-6 mins.

Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min, then stir in the risotto rice and cook until translucent around the edges, 1-2 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Add the Stock

Pour in a third of the stock and stir to combine. Bring to the boil and simmer until absorbed, then repeat with the remaining stock, a third at a time. Stir occasionally.

The total cooking time should take 20-25 mins and your chicken risotto is done when the rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle. IMPORTANT: Cook so there's no pink in the middle of the chicken.

For oven-baking, pour in all the water at once and cover with a lid or foil. Bake until the water has been absorbed, 25-30 mins.

4
Finishing Touches

Once the risotto is cooked, remove from the heat, then stir through the hard Italian style cheese and a knob of butter (if you have any) until melted.

5
Add Lemon

Stir vigorously until well combined, then finish with a squeeze of lemon juice.

Taste and season with salt, pepper and more lemon juice if needed.

6
Serve Up

Share the chicken risotto between your bowls. 

Scatter over the crispy onions to finish.

Enjoy!

Nutrition per serving

2687

kJ

Energy (kJ)

642

kcal

Energy (kcal)

12.9

g

Fat

6.2

g

of which saturates

81.7

g

Carbohydrate

6.2

g

of which sugars

48

g

Protein

3.04

g

Salt

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