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Chermoula Pork Koftas and Fries
WeightWatchers
Chermoula Pork Koftas and Fries

with Roasted Garlic Yoghurt and Salad

40 min
Difficulty: 1/3
Middle Eastern

This delicious Chermoula Pork Koftas and Fries has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Garlic Press
Zester
Small Bowl
Medium Bowl

Tags

Under 650 kcal
Good
WeightWatchers
Ingredients
Bamboo Skewers

Bamboo Skewers

4 unit(s)

Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

3 unit(s)

Lemon

Lemon

0.5 unit(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Panko Breadcrumbs

Panko Breadcrumbs

10 grams

British Pork Mince

British Pork Mince

240 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

50.025 grams

Medium Tomato

Medium Tomato

1 unit(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

30 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Preparation
1
Eyes on the Fries

Preheat your oven to 220°C/200°C fan/gas mark 7.

Soak your skewers in cold water (this will prevent them from burning).

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide fries (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Start Prepping

Meanwhile, pop two thirds of the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

Roast the garlic parcel on the baking tray with the chips until soft, 10-12 mins. 

Zest and halve the lemon (see ingredients for amount). Peel and grate the remaining garlic (or use a garlic press).

3
Shape the Koftas

In a large bowl, combine the chermoula spice mix (add less if you'd prefer things milder), lemon zest, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts) with the remaining garlic. 

Add the pork mince, season with pepper and mix together with your hands.

Shape into sausage shapes, 2 per person. Flatten to make koftas and thread a skewer through each one. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Time to Bake

Transfer the koftas to a large baking tray and bake on the middle shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle.

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

In a small bowl, combine the roasted garlic and yoghurt (see ingredients for amount). Season with salt and pepper. Set aside.

5
Dress the Tomatoes

While the koftas bake, cut the tomato into 1cm chunks and add to a medium bowl with a squeeze of lemon, the sugar for the dressing (see pantry for amount) and a drizzle of olive oil. Season with salt and pepper, then mix well.

When the fries are cooked, crumble over the Greek style salad cheese.

6
Finish and Serve

Just before you're ready to serve, add the baby leaves to the tomatoes and toss to coat in the dressing.

Share your chermoula koftas between your plates and drizzle over the roasted garlic yoghurt.

Serve the fries and salad alongside.

Enjoy! 

Nutrition per serving

642

kcal

Energy (kcal)

2687

kJ

Energy (kJ)

32.8

g

Fat

13.6

g

of which saturates

58

g

Carbohydrate

7.8

g

of which sugars

8.6

g

Dietary Fibre

33.8

g

Protein

1.8

g

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