with Roasted Potatoes and Honey Mustard Carrots
This Cheesy Crusted Basa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Allergens
Utensils
Tags
Potatoes
450 grams
Carrot
2 unit(s)
Honey
15 grams
Wholegrain Mustard
17 grams
Breadcrumbs
20 grams
Mixed Herbs
1 sachet(s)
Grated Hard Italian Style Cheese
40 grams
Garlic Clove
1 unit(s)
Basa Fillets
2 unit(s)
Mayonnaise
64 grams
Olive Oil for the Crumb
0.5 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
Put the carrots on another baking tray. Drizzle with oil, honey and wholegrain mustard. Season, then toss to coat and spread out. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
When your oven is hot, roast the potatoes on the top shelf and the carrots on the middle shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, in a small bowl, combine the breadcrumbs, mixed herbs, hard Italian style cheese and olive oil for the crumb (see pantry for amount).
Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.
Add the garlic parcel to the veg baking tray and roast until soft, 10-12 mins.
Pat the basa dry with kitchen paper, then lay onto a lined baking tray.
Spread half the mayonnaise over the top of the fish and top with the cheesy crumb. Press it down with a spoon.
When the veg are halfway through cooking, bake the fish on the middle shelf of your oven until the crumbs are golden and the fish is cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.
Add to a bowl with the remaining mayonnaise and season with salt and pepper. Mix well.
When everything's ready, serve the basa on your plates with the roasted potatoes and honey mustard carrots alongside.
Serve with the garlic mayo for dipping.
Enjoy!
2779
kJ
Energy (kJ)
664
kcal
Energy (kcal)
29
g
Fat
7.5
g
of which saturates
68.5
g
Carbohydrate
15.6
g
of which sugars
9.5
g
Dietary Fibre
35.7
g
Protein
2.36
g
Salt