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Cheesy Crusted Basa
Cheesy Crusted Basa

with Roasted Potatoes and Honey Mustard Carrots

40 min
Difficulty: 2/3
British

This Cheesy Crusted Basa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

Cereals containing gluten
Fish
Mustard
Milk
Egg

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Baking Paper
Small Bowl
Paper Towel

Tags

Healthy Options
Ingredients
Potatoes

Potatoes

450 grams

Carrot

Carrot

2 unit(s)

Honey

Honey

15 grams

Wholegrain Mustard

Wholegrain Mustard

17 grams

Breadcrumbs

Breadcrumbs

20 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Garlic Clove

Garlic Clove

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Mayonnaise

Mayonnaise

64 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

0.5 tbsp

Preparation
1
Prep the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

2
Add the Carrots

Put the carrots on another baking tray. Drizzle with oil, honey and wholegrain mustard. Season, then toss to coat and spread out. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. 

When your oven is hot, roast the potatoes on the top shelf and the carrots on the middle shelf until golden, 25-35 mins. Turn halfway through.

3
Mix the Cheesy Crumb

Meanwhile, in a small bowl, combine the breadcrumbs, mixed herbs, hard Italian style cheese and olive oil for the crumb (see pantry for amount).

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. 

Add the garlic parcel to the veg baking tray and roast until soft, 10-12 mins.

4
Bake your Basa

Pat the basa dry with kitchen paper, then lay onto a lined baking tray.

Spread half the mayonnaise over the top of the fish and top with the cheesy crumb. Press it down with a spoon.

When the veg are halfway through cooking, bake the fish on the middle shelf of your oven until the crumbs are golden and the fish is cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5
Make the Garlic Mayo

Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

Add to a bowl with the remaining mayonnaise and season with salt and pepper. Mix well.

6
Serve

When everything's ready, serve the basa on your plates with the roasted potatoes and honey mustard carrots alongside.

Serve with the garlic mayo for dipping.

Enjoy!

Nutrition per serving

2779

kJ

Energy (kJ)

664

kcal

Energy (kcal)

29

g

Fat

7.5

g

of which saturates

68.5

g

Carbohydrate

15.6

g

of which sugars

9.5

g

Dietary Fibre

35.7

g

Protein

2.36

g

Salt

with Roasted Potatoes and Honey Mustard Carrots

25 min 2/3
Calorie Smart
WeightWatchers
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