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Bulgogi King Prawn Noodles
Calorie Smart
Pescatarian
Family Friendly
Bulgogi King Prawn Noodles

with Lime, Green Beans and Carrot

25 min
Difficulty: 1/3
Korean

A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree. Here, we're using it to coat egg noodles and juicy king prawns for a stir-fry style dish that's perfect for a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Crustaceans
Soya
Egg

Utensils

Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Zester

Tags

Calorie Smart
Healthy Options
Pescatarian
Quick
Family Friendly
Ingredients
Egg Noodle Nest

Egg Noodle Nest

125 grams

Green Beans

Green Beans

80 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

1 unit(s)

King Prawns

King Prawns

150 grams

Bulgogi Sauce

Bulgogi Sauce

150 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Oodles of Noodles

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.

b) When boiling, add the noodles to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together. 

2
Prep Time

a) Meanwhile, trim the green beans, then cut into thirds.

b) Trim the carrot, then halve lengthways (no need to peel). Thinly slice widthways into pieces about 1/2 cm thick.

c) Peel and grate the garlic (or use a garlic press). Zest the lime, then cut into wedges.

d) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Stir-Fry the Veg

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the green beans and carrots, stir-fry until tender, 4-5 mins. 

c) Stir in the garlic and stir-fry until fragrant, 30 secs.

4
Flavour Town

a) Stir the bulgogi, soy sauce and water for the sauce (see pantry for amount) into the veg, then bring to the boil.

b) Stir in the prawns and cook for another 5-6 mins until the veg is tender and the prawns are cooked through. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

5
Noodle Time

a) Once the prawns are cooked, add the noodles and a squeeze of lime juice to the sauce. 

b) Toss to coat the noodles in the sauce, stirring frequently until everything is piping hot, 1-2 mins.

c) Taste and add more salt, pepper and lime juice if needed. Add a splash of water if you feel it needs it.

6
Serve Up

a) Share the bulgogi prawn noodles between your bowls.

b) Sprinkle over the lime zest and serve any remaining lime wedges alongside for squeezing over.

Enjoy!

Nutrition per serving

1963

kJ

Energy (kJ)

469

kcal

Energy (kcal)

5.7

g

Fat

1

g

of which saturates

78.3

g

Carbohydrate

28.7

g

of which sugars

6.9

g

Dietary Fibre

21.5

g

Protein

4.76

g

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