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Beef Mince Cottage Pie
High Protein
WeightWatchers
Beef Mince Cottage Pie

with Cheese and Easy Garlic Peas

45 min
Difficulty: 2/3
British

This delicious Beef Mince Cottage Pie has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Egg
Sulphites

Utensils

Colander
Garlic Press
Lid
Large Saucepan
Pan
Oven dish

Tags

High Protein
Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Carrot

Carrot

1

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

British Beef Mince

British Beef Mince

240

Tomato Puree

Tomato Puree

30

Beef Stock Paste

Beef Stock Paste

10

Red Wine Stock Paste

Red Wine Stock Paste

28

Dried Oregano

Dried Oregano

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Peas

Peas

120

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

150

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with 1/2 tsp salt to the boil. Chop the potatoes into 2cm chunks (peel first if you prefer).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

2
Get Prepped

While the potatoes cook, trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.

Halve, peel and chop the shallot into small pieces.

Peel and grate the garlic (or use a garlic press).

3
Fry Time and Veg

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the beef mince, carrot and shallot. Stir-fry until everything's browned, 4-5 mins. Use a spoon to break the mince up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

Stir in the tomato puree and half the garlic and cook for 1 min more.

4
Simmer the Filling

Add the beef stock paste, red wine stock paste, dried oregano, sugar and water for the sauce (see pantry for both amounts) to the mince, then stir until combined.

Bring to the boil, then reduce the heat and simmer, stirring occasionally, until the sauce has thickened, 8-10 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Assemble your Cottage Pie

Once the sauce has thickened, taste and season with salt and pepper if needed. Add a splash of water if it's a little thick, then transfer to an appropriately sized ovenproof dish.

Top with an even layer of mash, then sprinkle over the grated hard Italian style cheese.

Bake on the top shelf of your oven until golden and bubbling, 15-20 mins.

6
Finish and Serve

When the pie has 5 mins left, wipe out the (now empty) frying pan and pop on medium-high heat with a drizzle of oil.

Once hot, add the peas and remaining garlic and stir-fry for 2-3 mins, then remove from the heat. Season with salt and pepper.

Share the cottage pie between your plates and serve with the peas alongside.

Enjoy!

Nutrition per serving

2530

kJ

Energy (kJ)

605

kcal

Energy (kcal)

23.8

g

Fat

10.5

g

of which saturates

63.6

g

Carbohydrate

17.8

g

of which sugars

40.2

g

Protein

3.58

g

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