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Beef Meatballs in Spicy Cajun Leek and Tomato Sauce
Medium Spice
High Protein
Calorie Smart
Beef Meatballs in Spicy Cajun Leek and Tomato Sauce

with Cheesy Mash and Roasted Broccoli

35 min
Difficulty: 1/3
Cajunsk

Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. The spiced Cajun sauce pairs perfectly with beef meatballs and creamy, cheesy mash. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Garlic Press
Lid
Large Saucepan
Grater
Potato Masher

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Broccoli Florets

Broccoli Florets

200 grams

Leek

Leek

1 unit(s)

Breadcrumbs

Breadcrumbs

10 grams

British Beef Mince

British Beef Mince

240 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt.

While it comes up to the boil, chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).

Halve any large broccoli florets. Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

2
Shape the Meatballs

Meanwhile, in a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince, half the garlic and half the Cajun spice mix (add less if you'd prefer things milder).

Season with pepper and mix together with your hands.

Roll into even-sized balls, 5 per person, then pop them onto on side of a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Time to Bake

Add the broccoli to the other side of the meatball tray. Drizzle the broccoli with oil, season with salt and pepper and  toss to coat. 

Bake on the top shelf of your oven until the meatballs are browned and cooked through and the edges of the broccoli are crispy and slightly charred, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

If you'd prefer to boil your broccoli, boil it in step 5 for 3-4 mins, until tender, while the sauce simmers.

4
Make the Sauce

Meanwhile, grate the cheese.

Heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the leek and season with salt and pepper. Cook the leek until softened, 4-6 mins, stirring occasionally.

Next, add the remaining garlic and cook until fragrant, 30 secs.

Stir in the passata, chicken stock paste, water for the sauce (see pantry for amount), a pinch of sugar and the remaining Cajun spice mix (add less if you'd prefer things milder). 

Bring to the boil, then lower the heat and simmer until thickened, 6-7 mins.

5
Mash the Potatoes

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any).

Mash until smooth, then mix in the cheese and season with salt and pepper. Cover with a lid to keep warm.

When the meatballs are cooked, stir them into the sauce and simmer for 1 min. Remove from the heat and season with salt and pepper. 

6
Serve

When everything's ready, share the meatballs out between your plates, spooning over all the sauce from the pan.

Serve the cheesy mash and roasted broccoli alongside.

Enjoy!

Nutrition per serving

2535

kJ

Energy (kJ)

606

kcal

Energy (kcal)

21.7

g

Fat

10.3

g

of which saturates

63

g

Carbohydrate

12

g

of which sugars

11.8

g

Dietary Fibre

42.1

g

Protein

2.89

g

Salt

with Cheesy Mash and Roasted Broccoli

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with Cheesy Mash and Roasted Broccoli

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with Cheesy Mash and Roasted Broccoli

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with Cheesy Mash and Roasted Broccoli

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with Cheesy Mash and Roasted Broccoli

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with Cheesy Mash and Roasted Broccoli

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