with Cheesy Mash and Roasted Broccoli
Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. The spiced Cajun sauce pairs perfectly with beef meatballs and creamy, cheesy mash. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Potatoes
450 grams
Garlic Clove
1 unit(s)
Broccoli Florets
200 grams
Leek
1 unit(s)
Breadcrumbs
10 grams
British Beef Mince
240 grams
Cajun Spice Mix
1 sachet(s)
Mature Cheddar Cheese
30 grams
Tomato Passata
1 carton(s)
Chicken Stock Paste
10 grams
Salt for the Breadcrumbs
0.25 tsp
Water for the Breadcrumbs
2 tbsp
Water for the Sauce
100 milliliter(s)
Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt.
While it comes up to the boil, chop the potatoes into 2cm chunks (peel first if you prefer). Peel and grate the garlic (or use a garlic press).
Halve any large broccoli florets. Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.
When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, in a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince, half the garlic and half the Cajun spice mix (add less if you'd prefer things milder).
Season with pepper and mix together with your hands.
Roll into even-sized balls, 5 per person, then pop them onto on side of a large baking tray. IMPORTANT: Wash your hands and equipment after handling raw mince.
Add the broccoli to the other side of the meatball tray. Drizzle the broccoli with oil, season with salt and pepper and toss to coat.
Bake on the top shelf of your oven until the meatballs are browned and cooked through and the edges of the broccoli are crispy and slightly charred, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.
If you'd prefer to boil your broccoli, boil it in step 5 for 3-4 mins, until tender, while the sauce simmers.
Meanwhile, grate the cheese.
Heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the leek and season with salt and pepper. Cook the leek until softened, 4-6 mins, stirring occasionally.
Next, add the remaining garlic and cook until fragrant, 30 secs.
Stir in the passata, chicken stock paste, water for the sauce (see pantry for amount), a pinch of sugar and the remaining Cajun spice mix (add less if you'd prefer things milder).
Bring to the boil, then lower the heat and simmer until thickened, 6-7 mins.
Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any).
Mash until smooth, then mix in the cheese and season with salt and pepper. Cover with a lid to keep warm.
When the meatballs are cooked, stir them into the sauce and simmer for 1 min. Remove from the heat and season with salt and pepper.
When everything's ready, share the meatballs out between your plates, spooning over all the sauce from the pan.
Serve the cheesy mash and roasted broccoli alongside.
Enjoy!
2535
kJ
Energy (kJ)
606
kcal
Energy (kcal)
21.7
g
Fat
10.3
g
of which saturates
63
g
Carbohydrate
12
g
of which sugars
11.8
g
Dietary Fibre
42.1
g
Protein
2.89
g
Salt
with Charred Courgette and Ciabatta