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Beef Meatballs in Onion & Redcurrant Sauce
WeightWatchers
Beef Meatballs in Onion & Redcurrant Sauce

with Cheesy Mash and Tenderstem® Broccoli

40 min
Difficulty: 2/3
British

These delicious Beef Meatballs in Onion & Redcurrant Sauce have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Lid
Grater
Potato Masher

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Italian Style Herbs

Italian Style Herbs

1

Panko Breadcrumbs

Panko Breadcrumbs

10

British Beef Mince

British Beef Mince

240

Red Onion

Red Onion

0.5

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Red Wine Stock Paste

Red Wine Stock Paste

28

Redcurrant Jelly

Redcurrant Jelly

25

Water for the Sauce

Water for the Sauce

100

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Salt for the Meatballs

Salt for the Meatballs

0.25

Preparation
1
Cook the Potatoes

Preheat your oven to 200°C. Bring a large saucepan of water with 1/2 tsp salt to the boil. Chop the potatoes into 2cm chunks (peel first if you prefer). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. When cooked, drain in a colander and return to the pan, off the heat. Cover with a lid to keep warm.

2
Make the Meatballs

While the potatoes cook, put the Italian style herbs and panko breadcrumbs into a large bowl. Add the water for the breadcrumbs (see ingredients for amount) and mix together. Add the beef mince, then season with the salt for the meatballs (see ingredients for amount) and pepper. Using your hands, mix everything together until well combined. Shape the mixture into evenly sized balls (5 per person). IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Ready, Steady, Bake

Pop the meatballs onto a large baking tray and drizzle with oil. Bake on the top shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle. Meanwhile, heat a drizzle of oil in a medium saucepan on medium-high heat. Halve, peel and thinly slice the red onion. Once the oil is hot, add the onion and cook until softened, 4-5 mins, stirring occasionally.

4
Mash Time

While the onion cooks, grate the cheese. Add a knob of butter and a splash of milk (if you have any) to the cooked potatoes and mash until smooth. Stir in the grated cheese, then season to taste with salt and pepper. Cover with a lid to keep warm and set aside. Halve any thick broccoli stems lengthways. Bring another saucepan of water with 1/2 tsp salt to the boil on high heat for the broccoli.

5
Simmer the Sauce

When the onion has softened, stir in the water for the sauce (see ingredients for amount), red wine stock paste and redcurrant jelly. Bring to the boil, then lower the heat and simmer until slightly reduced, 7-8 mins. Meanwhile, add the broccoli to the pan of boiling water and cook until just tender, 3-5 mins. Once cooked, drain in a colander, drizzle with a little oil and season with salt and pepper.

6
Finish and Serve

Once the sauce has reduced, remove from the heat. Share the meatballs and cheesy mash between your plates (reheat first if needed). Spoon over the onion and redcurrant sauce, then serve with the broccoli alongside. Enjoy!

Nutrition per serving

607

kcal

Energy (kcal)

2538

kJ

Energy (kJ)

26

g

Fat

12

g

of which saturates

59

g

Carbohydrate

14

g

of which sugars

36

g

Protein

3

g

Salt

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