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Beef Meatballs and Redcurrant Sauce
High Protein
Family Friendly
Beef Meatballs and Redcurrant Sauce

with Cheesy Mash and Broccoli

40 min
Difficulty: 2/3
British

These Beef Meatballs and Redcurrant Sauce are a crowd pleaser and one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Garlic Press
Lid
Large Saucepan
Grater
Potato Masher
Small sauce pan

Tags

High Protein
Family Friendly
Under 650 kcal
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

2

Italian Style Herbs

Italian Style Herbs

1

Panko Breadcrumbs

Panko Breadcrumbs

10

British Beef Mince

British Beef Mince

240

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Broccoli Florets

Broccoli Florets

200

Red Wine Jus Paste

Red Wine Jus Paste

15

Redcurrant Jelly

Redcurrant Jelly

25

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25

Water for the Breadcrumbs

Water for the Breadcrumbs

2

Water for the Sauce

Water for the Sauce

150

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 1/2 tsp salt to the boil.

Chop the potatoes into 2cm chunks (peel first if you prefer).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Cover with a lid to keep warm.

2
Make your Meatballs

Meanwhile, peel and grate the garlic (or use a garlic press).

In a large bowl, combine the garlic, Italian style herbs, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince.

Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Ready, Steady, Bake

Pop the meatballs onto a large baking tray.

When tthe oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Meanwhile, grate the cheese.

4
Mash Time

Add a knob of butter and a splash of milk (if you have any) to the cooked potatoes and mash until smooth.

Stir in the grated cheese, then season to taste with salt and pepper. Cover with a lid to keep warm and set aside.

Halve any large broccoli florets. Bring another saucepan of water with 1/2 tsp salt to the boil.

5
Simmer the Sauce

Meanwhile, pour the water for the sauce (see pantry for amount) into another small saucepan and bring to the boil on high heat.

Stir in the red wine jus paste and redcurrant jelly, then reduce the heat to medium. Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins.

Meanwhile, add the broccoli to the pan of boiling water and cook until just tender, 3-5 mins.

Once cooked, drain in a colander, drizzle with a little oil and season with salt and pepper.

6
Finish and Serve

Once your sauce has reduced, remove from the heat.

Share the meatballs and cheesy mash between your plates (reheat the mash first if needed), then spoon over the redcurrant sauce.

Serve the broccoli florets alongside.

Enjoy!

Nutrition per serving

2503

kJ

Energy (kJ)

598

kcal

Energy (kcal)

26.3

g

Fat

12

g

of which saturates

53.5

g

Carbohydrate

8.9

g

of which sugars

41.7

g

Protein

2.26

g

Salt

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