Toggle sidebar
BBQ Jerk Style Chicken Breast & Sausages
Medium Spice
BBQ Jerk Style Chicken Breast & Sausages

with Charred Sweetcorn Slaw and Chilli & Coriander Sweet Potatoes

35 min
Difficulty: 2/3
Caribbean

.

Allergens

Mustard
Milk

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Sieve
Plate
Chopping Board
Knife
Grill Pan
Measuring Spoon

Tags

Medium Spice
SEO
Ingredients
Sweet Potato

Sweet Potato

2

Lime

Lime

1

Coriander

Coriander

1

Red Chilli

Red Chilli

0.5

Spring Onion

Spring Onion

2

Garlic Clove

Garlic Clove

1

Sweetcorn

Sweetcorn

150

Honey

Honey

15

Caribbean Style Jerk

Caribbean Style Jerk

1

British Chicken Breasts

British Chicken Breasts

2

Pork and Oregano Sausage

Pork and Oregano Sausage

4

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120

Soured Cream

Soured Cream

75

Mango Chutney

Mango Chutney

40

Olive Oil for the Marinade

Olive Oil for the Marinade

1

Olive Oil for the Drizzle

Olive Oil for the Drizzle

2

Preparation
1
Bake the Potatoes

Preheat your oven to 220°C. Halve the sweet potatoes lengthways, pop them onto a baking tray, drizzle with oil and season with salt and pepper. Rub the oil into the potatoes then lay them cut-side up. When your oven is hot, roast on the top shelf until tender and a knife slips in easily, 30-40 mins. Meanwhile, halve the lime. Roughly chop the coriander (stalks and all). Halve the chilli lengthways, deseed then finely chop (see ingredients for amount). Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press). Drain the sweetcorn in a sieve.

2
Jerk Chicken Time

In a medium bowl, mix together the honey, Caribbean style jerk mix and the garlic. Add the olive oil for the marinade (see ingredients for amount), a good squeeze of lime and season with salt and pepper. Add the chicken breasts to the bowl and mix well to coat the chicken in the marinade, then leave aside. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

3
Sausage Time

Pop the sausages onto one side of a baking tray. When your oven is hot, bake them on the middle shelf until golden brown and cooked through, 20-25 mins. Turn halfway through. Alternatively, cook them on your BBQ. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle. Meanwhile, heat a large frying pan on medium heat (no oil). Once hot, add the sweetcorn and cook until nicely charred, 5-6 mins. Stir only twice during this time - you want the sweetcorn to pick up some nice colour. Then transfer to a medium bowl.

4
Cook the Chicken

Heat a drizzle of oil in the (now empty) pan on medium-high heat. Lay the marinated chicken breasts into the pan and cook until browned and slightly charred, 3-5 mins each side. TIP: turn the heat down if it starts to get too charred. Then pop the chicken onto the other half of the sausage baking tray and roast on the middle shelf of your oven until cooked through, 10-15 mins. When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins. Alternatively, cook on your BBQ. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make the Slaw

Meanwhile, pop the coleslaw mix into the sweetcorn bowl. Add the soured cream, half the coriander, half the spring onion, a squeeze of lime and season with salt and pepper. Mix well, then taste and add more salt, pepper or lime if needed, then set aside. A couple of minutes before the sausages are cooked, drizzle over the mango chutney, turn to coat them fully then pop back into the oven for the remaining time. Just before you are ready to serve, pop the remaining coriander, red chilli, olive oil for the drizzle (see ingredients for chilli and oil amounts) and a good squeeze of lime into a bowl and stir together. Season with salt and pepper to taste. Cut any remaining lime into wedges.

6
Serve and Tuck In

When everything is ready, transfer the Jerk style chicken and mango glazed sausages to your plates. Drizzle the coriander and red chilli mix over the cut side of the sweet potatoes, then divide them between your plates. Scatter the remaining spring onion over them and an extra squeeze of lime. Serve with the charred sweetcorn slaw and any remaining lime wedges alongside. Enjoy!

Nutrition per serving

1070

kcal

Energy (kcal)

4477

kJ

Energy (kJ)

46

g

Fat

17

g

of which saturates

99

g

Carbohydrate

42

g

of which sugars

63

g

Protein

3.06

g

Salt

with Chilli & Coriander Sweet Potatoes and Charred Sweetcorn Slaw

20 min 2/3
Medium Spice

with Chilli & Coriander Sweet Potatoes and Charred Sweetcorn Slaw

20 min 2/3
Medium Spice
BBQ Jerk Style Chicken and Mango Glazed Sausages
BBQ Feast

with Chilli & Coriander Sweet Potatoes and Charred Sweetcorn Slaw

20 min 2/3
Medium Spice
Similar Recipes

with Spinach and Baby Leaf Salad

20 min 1/3
Medium Spice
High Protein
Pescatarian

with Tandoori Chicken Burrito Lunch

45 min 2/3
Medium Spice
15 min 1/3
Medium Spice
High Protein
New

with Sweet Potato, Black Beans and Salad

25 min 2/3
Medium Spice
Veggie
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List