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Aubergine Parmigiana Style Pasta
Veggie
Calorie Smart
Aubergine Parmigiana Style Pasta

with Mozzarella and Rocket Salad

40 min
Difficulty: 1/3
Italian

Parmigiana is an Italian dish made with roasted or fried aubergine layered with tomato sauce and cheese before being baked. Our Aubergine Parmigiana Style Pasta adds penne and a fresh rocket salad on the side to make a filling meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Baking Tray
Colander
Garlic Press
Large Saucepan
Pan
Oven dish

Tags

Veggie
Calorie Smart
Healthy Options
Ingredients
Aubergine

Aubergine

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Mozzarella

Mozzarella

1 ball(s)

Penne Pasta

Penne Pasta

180 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Wild Rocket

Wild Rocket

20 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the pasta.

Trim the aubergine, then slice into rounds approximately 1cm thick. 

Pop the aubergine onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain the mozzarella and tear it into small pieces. Pat dry with kitchen paper.

3
Cook the Pasta

When your pan of water is boiling, add the penne and bring back to the boil. Cook until tender, 12 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the garlic and cook for 30 secs, until fragrant.

4
Make the Tomato Sauce

Once fragrant, stir in the passata, red wine stock paste, sun-dried tomato paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts).

Season with salt and pepper. Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

5
Time to Grill

Preheat your grill to high heat.

Stir the cooked pasta and hard Italian style cheese through the sauce.

Transfer the pasta to an appropriately sized ovenproof dish. Layer the roasted aubergine over the top, then scatter over the mozzarella. Season with salt and pepper.

Once hot, grill the pasta bake until the cheese is golden and bubbling, 5-6 mins.

6
Serve Up

Share the aubergine parmigiana bake between your bowls.

Serve the rocket leaves alongside. Finish by drizzling over the balsamic glaze.

Enjoy!

Nutrition per serving

2719

kJ

Energy (kJ)

650

kcal

Energy (kcal)

16.9

g

Fat

9.8

g

of which saturates

93

g

Carbohydrate

17.7

g

of which sugars

9

g

Dietary Fibre

30.4

g

Protein

3.46

g

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