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Aubergine Massaman Style Curry
Veggie
Climate Conscious
Aubergine Massaman Style Curry

with Zesty Rice and Sesame Seeds

35 min
Difficulty: 2/3
Asian

Our Aubergine Massaman Style Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Sesame

Utensils

Medium Saucepan
Baking Tray
Lid
Pan
Zester

Tags

Veggie
Under 650 kcal
Climate Conscious
Ingredients
Aubergine

Aubergine

1

Basmati Rice

Basmati Rice

150

Green Beans

Green Beans

150

Lime

Lime

0.5

Massaman Curry Paste

Massaman Curry Paste

50

Thai Style Spice Mix

Thai Style Spice Mix

1

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Sesame Seeds

Sesame Seeds

15

Water for the Rice

Water for the Rice

300

Water for the Curry

Water for the Curry

100

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Trim the aubergine, then cut into roughly 2cm pieces.

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 20-25 mins. Turn halfway through.

2
Cook the Rice

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice, 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Prep Time

While everything cooks, trim the green beans and cut into thirds.

Zest the lime (see ingredients for amount) and cut into wedges. 

4
Curry Up

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the massaman curry paste and Thai style spice blend (add less if you'd prefer things milder). Fry until fragrant, 1 min. 

Pour in the coconut milk, vegetable stock paste and water for the curry (see ingredients for amount), then stir well to combine.

Stir through the green beans and bring to the boil, then turn down the heat to a simmer. Cook, stirring frequently, until slightly thickened, 6-8 mins.

5
Finishing Touches

Once the curry has thickened, taste and season with a squeeze of lime juice and salt and pepper if needed.

Once the aubergine has roasted, stir it through the curry.

6
Serve

When ready, fluff up the rice with a fork and stir through the lime zest.

Share the zesty rice between your bowls and top with the aubergine curry.

Sprinkle over the sesame seeds to finish and serve with a wedge of lime alongside for squeezing over.

Enjoy!

Nutrition per serving

2626

kJ

Energy (kJ)

628

kcal

Energy (kcal)

30.6

g

Fat

20.7

g

of which saturates

80.1

g

Carbohydrate

9.4

g

of which sugars

13.7

g

Protein

2.81

g

Salt

With Spinach & RIce

20 min 2/3
Plant-based
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