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Zesty Double Salmon Over Creamy Fresh Linguine
Fast & Fresh
High Protein
Quick
Zesty Double Salmon Over Creamy Fresh Linguine

with Dill and Roasted Brussels Sprouts

5 min
Difficulty: 2/3
Italian

Bright and fresh flavours abound in this quick pasta dish, accented with fresh dill and lemon zest. If you have chili flakes on hand, add a sprinkle over top for a bit of heat and colour. Ingredients: Salmon fillet • Linguine (durum wheat semolina, water, liquid egg yolk, liquid whole eggs) (egg, wheat) • Brussels sprouts • Lemon • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Dill • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Zester
Large Non-Stick Pan
Measuring Cups
Colander

Tags

High Protein
Quick
Ready-in-20
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Lemon

Lemon

1 unit

Cream Cheese

Cream Cheese

2 unit

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Garlic Salt

Garlic Salt

4 g

Dill

Dill

7 g

Brussels Sprouts

Brussels Sprouts

170 g

Fresh Linguine

Fresh Linguine

227 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Butter

Butter

1 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast Brussels sprouts

  • Before starting, to a large pot, add 10 cups water and 1 tbsp salt (use same for 4 servings). Cover and bring to a boil over high heat.
  • Wash and dry all produce.
  • Preheat the oven to 450˚F.
  • Trim bottoms, then quarter Brussels sprouts.
  • To a parchment-lined baking sheet, add Brussels sprouts and 1 tbsp (2 tbsp) oil. Season with pepper and half the garlic salt, then toss to coat.
  • Roast in the middle of the oven for 5-6 min, until slightly softened.

2
Prep

  • Meanwhile, zest lemon then cut half the lemon into wedges (use all for 4 servings).
  • Roughly chop dill.
  • Pat salmon dry with paper towels. Season with pepper and remaining garlic salt.

3
Roast salmon

  • After 5-6 min, carefully remove Brussels sprouts from the oven. Stir, then push Brussels sprouts to one side.
  • To the baking sheet, transfer salmon, skin-side down, next to Brussels sprouts. Drizzle 1/2 tbsp (1 tbsp) oil over salmon, then sprinkle half the lemon zest over top.
  • Roast in the middle of the oven for 7-9 min, until Brussels sprouts are golden and tender and salmon is cooked through.**

4
Start sauce and cook linguine

  • Meanwhile, heat a large non-stick pan over medium-high.
  • Add linguine to the boiling water. Cook uncovered for 1-2 min, stirring occasionally, until tender.
  • Reserve 1 1/4 cup (2 1/2 cups) pasta water, then drain.
  • When the pan is hot, add Cream Sauce Spice Blend and 1 tbsp (2 tbsp) butter. Cook for 30 sec, stirring occasionally, until butter melts and mixture is combined.
  • Add cream cheese and 1 cup (2 cups) reserved pasta water to the pan. Bring to a simmer, stirring often, until mostly smooth.

5
Finish linguine and sauce

  • When sauce comes to a simmer, add linguine, Parmesan and remaining lemon zest. Reduce heat to medium. Season with pepper to taste.
  • Cook for 1-2 min, stirring often, until cheese melts and sauce thickens and coats linguine. (TIP: Add remaining reserved pasta water if sauce reduces too much.) Remove the pan from heat.

6
Finish and serve

  • Add Brussels sprouts and 1 tsp (2 tsp) dill to the pan with linguine, then toss to combine.
  • Divide linguine between plates, then top with salmon.
  • Squeeze a lemon wedge and sprinkle any remaining dill over top, if desired.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. 

Nutrition per serving

1150

kcal

Calories

60

g

Fat

19

g

Saturated Fat

81

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

69

g

Protein

210

mg

Cholesterol

1450

mg

Sodium

0.5

g

Trans Fat

1650

mg

Potassium

250

mg

Calcium

3.5

mg

Iron

Zesty Salmon over Creamy Fresh Linguine
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