with Plant-Based Protein Shreds, Roasted Sweet Potato and DIY Salsa
Ingredients: Chicken tenders • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Sweet potato • Sweet bell pepper • Basmati rice • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Lemon • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Green onion.
Allergens
Utensils
Plant-Based Protein Shreds
200 g
Basmati Rice
0.75 cup
Sweet Potato
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
2 unit(s)
Green Onion
1 unit(s)
Lemon
1 unit(s)
Tex-Mex Paste
1 tbsp
Guacamole
6 tbsp
Zesty Garlic Blend
7 g
Chicken Breast Tenders
310 g
Sugar
0.5 tsp
Pepper
0.25 tsp
Salt
0.375 tsp
Oil
2 tbsp
If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Reheat the same pan (from step 3) over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Carefully wipe out pan. Use the same pan to cook veggie shreds.
Thinly slice chicken. Top bowls with chicken.
1060
kcal
Calories
46
g
Fat
5
g
Saturated Fat
101
g
Carbohydrate
12
g
Sugar
11
g
Dietary Fiber
65
g
Protein
125
mg
Cholesterol
2010
mg
Sodium
0
g
Trans Fat
1400
mg
Potassium
125
mg
Calcium
4
mg
Iron
with Rice, Lime Crema and DIY Salsa