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Veggie and Chicken Tenders Burrito Bowls
Veggie and Chicken Tenders Burrito Bowls

with Plant-Based Protein Shreds, Roasted Sweet Potato and DIY Salsa

10 min
Difficulty: 1/3

Ingredients: Chicken tenders • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Sweet potato • Sweet bell pepper • Basmati rice • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Lemon • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Basmati Rice

Basmati Rice

0.75 cup

Sweet Potato

Sweet Potato

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

2 unit(s)

Green Onion

Green Onion

1 unit(s)

Lemon

Lemon

1 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Guacamole

Guacamole

6 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Chicken Breast Tenders

Chicken Breast Tenders

310 g

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.375 tsp

Oil

Oil

2 tbsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high. 
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. 
  • Remove the pot from heat. Set aside, still covered.

2
Roast sweet potatoes

  • Meanwhile, peel then cut sweet potato into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes, Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, for 15-18 min, stirring halfway through, until golden-brown and tender.

3
Cook peppers

  • Core, then cut pepper into 1/2-inch pieces.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 3-4 min, stirring occasionally, until tender-crisp and charred in spots. Season with salt and pepper.
  • Remove the pan from heat, then transfer peppers to a plate to cool.

4
Cook chicken and  plant-based protein shreds

  • Reheat the same pan over medium.
  • Pat dry with paper towels. Season with salt and pepper. 
  • When pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** 
  • Transfer to a plate and cover to keep warm. Carefully wipe out pan.
  • Heat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then protein shreds. Cook for 5-6 min, breaking up protein shreds into bite-sized pieces, until slightly crispy.
  • Add Tex-Mex paste and 1/3 cup (2/3 cup) water. Cook, for 2-3 min stirring occasionally, until slightly thickened. 
  • Remove from heat. Season with pepper. Cover to keep warm.

5
Make DIY salsa

  • Cut tomatoes into 1/4-inch pieces.
  • Thinly slice green onion.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges. 
  • To a medium bowl, add tomatoes, half the charred peppers, half the green onions, half the lemon juice and 1/2 tsp (1 tsp) sugar.
  • Season with salt and pepper, then stir to combine.

6
Finish and serve

  • To a small bowl, add guacamole, lemon zest and remaining lemon juice. Season with salt and pepper, then stir to combine.
  • Fluff rice with a fork, then stir in remaining peppers and remaining green onions.
  • Thinly slice chicken.
  • Divide rice between bowls. Top with sweet potatoes, chicken. protein shreds and DIY salsa.
  • Dollop guacamole over top. 
  • Squeeze a lemon wedge over top, if you like.

7

If you've opted to add chicken breast tenders,  pat dry with paper towels. Season with salt and pepper. Reheat the same pan (from step 3) over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Carefully wipe out pan. Use the same pan to cook veggie shreds.

8

Thinly slice chicken. Top bowls with chicken.

Nutrition per serving

1060

kcal

Calories

46

g

Fat

5

g

Saturated Fat

101

g

Carbohydrate

12

g

Sugar

11

g

Dietary Fiber

65

g

Protein

125

mg

Cholesterol

2010

mg

Sodium

0

g

Trans Fat

1400

mg

Potassium

125

mg

Calcium

4

mg

Iron

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