and Feta-Topped Arugula Salad
Juicy salmon is the star of this show! Sautéed in garlic butter and seasoned with smoked paprika, it's served up with colourful roasted veg and a peppery arugula side salad. Ingredients: Salmon fillets • Zucchini • Green pepper • Sweet bell pepper • Baby tomatoes • Lemon • Arugula and spinach mix (arugula, spinach) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Parsley • Garlic • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Red chili pepper.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Zucchini
1 unit(s)
Green Bell Pepper
1 unit(s)
Garlic, cloves
2 unit(s)
Balsamic Vinegar
1 tbsp
Baby Tomatoes
113 g
Smoked Paprika-Garlic Blend
6 g
Feta Cheese, crumbled
0.25 cup
Sweet Bell Pepper
1 unit(s)
Lemon
1 unit(s)
Chili Pepper
1 unit(s)
Arugula and Spinach Mix
56 g
Parsley
7 g
Oil
1 tbsp
Pepper
0.063 tsp
Butter
2 tbsp
Salt
0.063 tsp
If you opted to get salmon, pat dry with paper towels. Heat the pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.** Remove and discard skin. Add butter, then the garlic, Smoked Paprika-Garlic Blend, lemon zest and chili peppers. Cook, stirring occasionally and breaking up salmon into large pieces, until fragrant, 1-2 min.**
570
kcal
Calories
40
g
Fat
14
g
Saturated Fat
23
g
Carbohydrate
12
g
Sugar
6
g
Dietary Fiber
33
g
Protein
110
mg
Cholesterol
340
mg
Sodium
0.5
g
Trans Fat
1450
mg
Potassium
150
mg
Calcium
3.5
mg
Iron