Juicy salmon is the star of this show! Sautéed in garlic butter and seasoned with smoked paprika, it's served up with colourful roasted veg and a peppery arugula side salad.
Ingredients: Salmon fillets • Zucchini • Green pepper • Sweet bell pepper • Baby tomatoes • Lemon • Arugula and spinach mix (arugula, spinach) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Parsley • Garlic • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Red chili pepper.
Allergens
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Utensils
Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Tags
Quick
Ingredients
Salmon Fillets, skin-on
250 g
Zucchini
1 unit(s)
Green Bell Pepper
1 unit(s)
Garlic, cloves
2 unit(s)
Balsamic Vinegar
1 tbsp
Baby Tomatoes
113 g
Smoked Paprika-Garlic Blend
6 g
Feta Cheese, crumbled
0.25 cup
Sweet Bell Pepper
1 unit(s)
Lemon
1 unit(s)
Chili Pepper
1 unit(s)
Arugula and Spinach Mix
56 g
Parsley
7 g
Oil
1 tbsp
Pepper
0.063 tsp
Butter
2 tbsp
Salt
0.063 tsp
Preparation
1
Half, then cut half the zucchini into 1/4-inch rounds (use whole zucchini for 4 servings).
Core, then cut peppers into 1/4-inch cubes.
To an unlined baking sheet, add peppers, zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper if desired, then toss to coat.
Roast in the middle of the oven until tender-crisp, 10-12 min.
2
Halve tomatoes.
Zest, then juice lemon.
Roughly chop parsley.
Peel, then mince or grate the garlic.
Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis.)
3
Pat salmon dry with paper towels.
Heat a large non-stick pan over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
When salmon is done, remove and discard skin.
Add 2 tbsp (4 tbsp) butter, then the garlic, Smoked Paprika-Garlic Blend, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp chili peppers. (NOTE: Reference chili guide.)
Cook, stirring occasionally and breaking up salmon into large pieces, until fragrant, 1-2 min.**
Remove the pan from the heat. Add half the lemon juice. Stir to combine.
4
In a medium bowl, whisk together 1/2 tbsp (1 tbsp) oil and half the vinegar (use all for 4 servings).
Add arugula and spinach mix and tomatoes. Season with salt and pepper, then toss to combine.
Set aside.
5
To a large bowl, add cooked veggies, half the parsley and remaining lemon juice.
Sprinkle feta over top, then toss to combine.
6
Divide salad, roasted veggies and salmon between plates.
Drizzle any remaining sauce from the pan over salmon.
Sprinkle remaining parsley over top.
7
If you opted to get salmon, pat dry with paper towels. Heat the pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.** Remove and discard skin. Add butter, then the garlic, Smoked Paprika-Garlic Blend, lemon zest and chili peppers. Cook, stirring occasionally and breaking up salmon into large pieces, until fragrant, 1-2 min.**