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Vegetable Jumble with Salmon
Mindful Eats
Quick
Vegetable Jumble with Salmon

and Feta-Topped Arugula Salad

10 min
Difficulty: 2/3
Mediterranean

Juicy salmon is the star of this show! Sautéed in garlic butter and seasoned with smoked paprika, it's served up with colourful roasted veg and a peppery arugula side salad. Ingredients: Salmon fillets • Zucchini • Green pepper • Sweet bell pepper • Baby tomatoes • Lemon • Arugula and spinach mix (arugula, spinach) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Parsley • Garlic • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Red chili pepper.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Zucchini

Zucchini

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Baby Tomatoes

Baby Tomatoes

113 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Chili Pepper

Chili Pepper

1 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.063 tsp

Butter

Butter

2 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Roast veggies

  • Half, then cut half the zucchini into 1/4-inch rounds (use whole zucchini for 4 servings).
  • Core, then cut peppers into 1/4-inch cubes.
  • To an unlined baking sheet, add peppers, zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper if desired, then toss to coat.
  • Roast in the middle of the oven until tender-crisp, 10-12 min.

2
Prep

  • Halve tomatoes.
  • Zest, then juice lemon.
  • Roughly chop parsley.
  • Peel, then mince or grate the garlic.
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis.)

3
Cook salmon

  • Pat salmon dry with paper towels. 
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.** 
  • When salmon is done, remove and discard skin. 
  • Add 2 tbsp (4 tbsp) butter, then the garlic, Smoked Paprika-Garlic Blend, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp chili peppers. (NOTE: Reference chili guide.)
  • Cook, stirring occasionally and breaking up salmon into large pieces, until fragrant, 1-2 min.**
  • Remove the pan from the heat. Add half the lemon juice. Stir to combine.

4
Toss salad

  • In a medium bowl, whisk together 1/2 tbsp (1 tbsp) oil and half the vinegar (use all for 4 servings).
  • Add arugula and spinach mix and tomatoes. Season with salt and pepper, then toss to combine.
  • Set aside.

5
Dress roasted veggies

  • To a large bowl, add cooked veggies, half the parsley and remaining lemon juice.
  • Sprinkle feta over top, then toss to combine.

6
Finish and serve

  • Divide salad, roasted veggies and salmon between plates.
  • Drizzle any remaining sauce from the pan over salmon.
  • Sprinkle remaining parsley over top.

7
Modularity step (under step 3)

If you opted to get salmon, pat dry with paper towels. Heat the pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.** Remove and discard skin. Add butter, then the garlic, Smoked Paprika-Garlic Blend, lemon zest and chili peppers. Cook, stirring occasionally and breaking up salmon into large pieces, until fragrant, 1-2 min.**

Nutrition per serving

570

kcal

Calories

40

g

Fat

14

g

Saturated Fat

23

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

33

g

Protein

110

mg

Cholesterol

340

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

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