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Vegetable Jumble with Salmon
Winter Warmer
Very High Fibre
Quick
Under 50g of Carbs
Vegetable Jumble with Salmon

and Feta-Topped Arugula Salad

10 min
Difficulty: 2/3
Mediterranean

Ingredients: Salmon fillets • Zucchini • Green pepper • Sweet bell pepper • Baby tomato • Lemon • Arugula and spinach mix • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Balsamic vinegar (sulphites) (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) • Parsley • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide) • Garlic • Chili pepper.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Winter-warmers
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Zucchini

Zucchini

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Baby Tomatoes

Baby Tomatoes

113 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

1 unit(s)

Chili Pepper

Chili Pepper

1 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Pepper

Pepper

0.13 tsp

Butter

Butter

2 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Roast veggies

  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • Halve zucchini, then cut into 1/2-inch rounds (use whole zucchini for 4 servings).
  • Core, then cut peppers into 1/2-inch cubes.
  • To an unlined baking sheet, add peppers, zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 10-12 min, until veggies are tender-crisp.

2
Prep

  • Halve tomatoes.
  • Zest, then juice lemon.
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis.)

3
Cook salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Transfer salmon to a plate.
  • To the same pan, add 2 tbsp (4 tbsp) butter, then garlic, Smoked Paprika-Garlic Blend, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp chilies.
  • Cook for 2-3 min, stirring occasionally, fragrant.
  • Remove the pan from the heat. Add half the lemon juice. Stir to combine.

4
Toss salad

  • In a medium bowl, whisk together 1/2 tbsp (1 tbsp) oil and half the vinegar (use all for 4 servings).
  • Add arugula and spinach mix and tomatoes. Season with salt and pepper, then toss to combine.
  • Set aside.

5
Dress roasted veggies

  • To a large bowl, add roasted veggies, half the parsley and remaining lemon juice.
  • Sprinkle feta over top, then toss to combine.

6
Finish and serve

  • Divide salad between plates, then top with roasted veggies and salmon.
  • Drizzle sauce from the pan over salmon.
  • Sprinkle remaining parsley over top.

7

If you've opted to get salmon, pat salmon dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Transfer salmon to a plate. To the same pan, add 2 tbsp (4 tbsp) butter, then garlic, Smoked Paprika-Garlic Blend, 1/4 tsp (1/2 tsp) lemon zest and 1/4 tsp chilies. Cook for 2-3 min, stirring occasionally, until fragrant. Follow the rest of the recipe as written.

Nutrition per serving

590

kcal

Calories

40

g

Fat

14

g

Saturated Fat

28

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

34

g

Protein

110

mg

Cholesterol

350

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

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