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Turkey Chili and Roasted Potato Hash Bowls
Very High Fibre
Family Friendly
High Protein
Turkey Chili and Roasted Potato Hash Bowls

with Sour Cream and Bell Peppers

8 min
Difficulty: 2/3
Mexican

Ingredients: Yellow potato • Ground turkey • Green pepper • Roma tomato • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Family Friendly
High Protein
Dinner-bowls
Under 50g of Carbs
Under 650 Calories
Latin-american-faves
Ingredients
Ground Turkey

Ground Turkey

250 g

Yellow Potato

Yellow Potato

350 g

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Sour Cream

Sour Cream

43 mL

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1-inch pieces.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Cut tomato into 1/4-inch pieces. Season with salt and pepper.

3
Par-cook turkey

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 2 min, breaking up turkey into smaller pieces, until turkey begins to brown. (NOTE: Turkey will finish cooking in step 4.)

4
Cook turkey and peppers

  • To the pan with turkey, add peppers. Season with salt and pepper.
  • Cook for 3-4 min, stirring often, until peppers are tender-crisp and turkey is cooked through.**

5
Make chili

  • Reduce heat to medium-low, then add tomato sauce base and Tex-Mex paste. Stir to combine.
  • Add 1/2 cup (1 cup) water. Bring to a simmer. Cook for 3-5 min, stirring occasionally, until chili thickens slightly.
  • Remove from heat. Season with salt. Cover to keep warm.

6
Finish and serve

  • Divide roasted potatoes between bowls.
  • Top with chili, cheese, tomatoes, sour cream and green onions.

Nutrition per serving

630

kcal

Calories

34

g

Fat

11

g

Saturated Fat

43

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

38

g

Protein

130

mg

Cholesterol

990

mg

Sodium

0.5

g

Trans Fat

1600

mg

Potassium

250

mg

Calcium

3

mg

Iron

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