with Rice and Garlic Flatbread
Aromatics and spices come together perfectly in this velvety, cashew-based tofu curry. Add a fluffy bed of rice and garlicky flatbread and your stomach is going to be smiling!
Allergens
Utensils
Tags
Tofu
1 unit(s)
Tikka Sauce
0.5 cup
Cashews, chopped
28 g
Basmati Rice
0.75 cup
Flatbread
2 unit(s)
Curry Paste
2 tbsp
Yellow Onion
1 unit(s)
Cream
56 mL
Garlic, cloves
3 unit(s)
Oil
2 tbsp
Salt
0.375 tsp
Pepper
0.125 tsp
Cilantro
7 g
Unsalted Butter
3 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, pat tofu dry with paper towels. Cut into 1/2-inch cubes, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 6-7 min. (TIP: For 4 ppl, cook in 2 batches, using 1 tbsp oil per batch!) Transfer to a plate.
Roughly chop cilantro. Finely chop cashews. Peel, then mince or grate garlic. Peel, then cut onion into 1/4-inch pieces. Reheat the same pan over medium. When the pan is hot, add 1 tbsp (2 tbsp) butter, then onions, half the garlic, cashews and curry paste. Season with salt and pepper. Cook, stirring often, until onions soften slightly, 3-4 min.
Stir in tikka sauce, 2 tbsp (4 tbsp) butter and 1/2 cup (1 cup) water.Add tofu back to the pan. Stir to combine. Cover and cook, stirring occasionally, until sauce thickens slightly, 8-10 min.
Meanwhile, add remaining garlic and 1 tbsp (2 tbsp) oil to a small bowl. Season with salt and pepper, then stir to combine. Brush garlic oil over flatbreads, then transfer to an unlined baking sheet. Bake flatbreads in the middle of the oven, flipping halfway through, until slightly toasted, 4-5 min.
Remove curry from heat, then stir in cream.Fluff rice with a fork. Divide between plates, then spoon curry over top. Sprinkle with cilantro.Serve garlic flatbreads alongside.
1290
kcal
Calories
66
g
Fat
24
g
Saturated Fat
137
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
36
g
Protein
85
mg
Cholesterol
1510
mg
Sodium
1
g
Trans Fat
750
mg
Potassium
400
mg
Calcium
10.75
mg
Iron
with Beyond Meat®, Zucchini and Carrots