Toggle sidebar
Thai Peanut Turkey and Brown Rice Bowls
Balanced
Very High Fibre
High Protein
Quick
Thai Peanut Turkey and Brown Rice Bowls

with Carrots and Snow peas

25 min
Difficulty: 1/3
Thai

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Sesame
Tree nuts
Fish
Peanuts

Tags

Very High Fibre
High Protein
Pan-asian-plates
Dinner-bowls
Quick
Balanced
Ingredients
Ground Turkey

Ground Turkey

250 g

Quick Cook Brown Rice

1 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Peanut Butter

Peanut Butter

1 unit(s)

Lime

Lime

1 unit(s)

Carrot

Carrot

1 unit(s)

Snow Peas

Snow Peas

56 g

Soy Sauce

Soy Sauce

0.5 tbsp

Sriracha

Sriracha

2 tsp

Peanuts, chopped

Peanuts, chopped

28 g

Green Onion

Green Onion

2 unit(s)

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook rice

  • Before starting, add 1 1/2 cups (3 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
  • Using a strainer, quickly rinse rice.
  • Wash and dry all produce.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 15-17 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Trim then halve snow peas.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Thinly slice green onions, keeping white and green parts separate. 

3
Cook snow peas

  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil and snow peas. Cook for 4-5 min, stirring often until tender-crisp.
  • Transfer to a plate and cover to keep warm.

4
Cook turkey

  • Heat the same pan medium-high. When the pan is hot, 1 tbsp (2tbsp) oil, then add turkey and carrot. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Add green onion whites and ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant. Season with salt and pepper.

5
Finish turkey

  • To the pan, add peanut butter, soy sauce and 1/4 cup (1/2 cup) water. Bring to a simmer.
  • Once simmering, reduce heat to medium-low. Cook for 1-2 min, stirring often, until thickened. 
  • Add lime juice. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Add lime zest to rice, then fluff with a fork. Season with salt.
  • Divide rice and turkey mixture between bowls.
  • Top turkey mixture with snow peas.
  • Sprinkle peanuts and remaining green onions over top.
  • Squeeze lime wedge over top.
  • Drizzle sriracha over top.

7
Modularity step (under step 4)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add beef. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

690

kcal

Calories

24

g

Fat

4

g

Saturated Fat

81

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

37

g

Protein

95

mg

Cholesterol

890

mg

Sodium

0

g

Trans Fat

1050

mg

Potassium

100

mg

Calcium

3

mg

Iron

Similar Recipes
Thai Peanut Beef and Brown Rice Bowls
Balanced

with Carrots and Snow peas

10 min 1/3
Very High Fibre
High Protein
Quick
Mexican-Style Halloumi Burrito Bowls
New

with Corn, Peppers and Guacamole

10 min 1/3
Very High Fibre
Veggie
High Protein
Quick
SuperQuick Galbi-Jim-Inspired Beef Stew
Balanced in 15

with Carrots and Sesame Potatoes

8 min 1/3
Very High Fibre
High Protein
Quick
New
Under 650 Calories
SuperQuick
SuperQuick Galbi-Jim Flavoured Turkey Stew
Balanced in 15

with Carrots and Sesame Potatoes

8 min 1/3
Very High Fibre
High Protein
Quick
Under 650 Calories
SuperQuick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List