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Thai Peanut Beef and Brown Rice Bowls
Balanced
Very High Fibre
High Protein
Quick
Thai Peanut Beef and Brown Rice Bowls

with Carrots and Snow peas

25 min
Difficulty: 1/3
Thai

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Sesame
Tree nuts
Fish
Peanuts

Tags

Very High Fibre
High Protein
Pan-asian-plates
Dinner-bowls
Quick
Balanced
Ingredients
Ground Beef

Ground Beef

250 g

Quick Cook Brown Rice

1 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Peanut Butter

Peanut Butter

1 unit(s)

Lime

Lime

1 unit(s)

Carrot

Carrot

1 unit(s)

Snow Peas

Snow Peas

56 g

Soy Sauce

Soy Sauce

0.5 tbsp

Sriracha

Sriracha

2 tsp

Peanuts, chopped

Peanuts, chopped

28 g

Green Onion

Green Onion

2 unit(s)

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 1/2 cups (3 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, quickly rinse rice.
  • Wash and dry all produce.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 15-17 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Trim then halve snow peas.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Thinly slice green onions, keeping white and green parts separate. 

3
Cook snow peas

  • Heat a large non-stick pan over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil and snow peas. Cook for 4-5 min, stirring often, until tender-crisp.
  • Transfer to a plate and cover to keep warm.

4
Cook beef

  • Reheat the same pan over medium-high. When the pan is hot, add beef and carrots. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
  • Add green onion whites and ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant. Season with salt and pepper.

5
Finish beef mixture

  • To the pan, add peanut butter, soy sauce and 1/4 cup (1/2 cup) water. Bring to a simmer.
  • Once simmering, reduce heat to medium-low. Cook for 1-2 min, stirring often, until thickened. 
  • Add lime juice. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Add lime zest to rice, then fluff with a fork. Season with salt.
  • Divide rice and beef mixture between bowls.
  • Top beef mixture with snow peas.
  • Sprinkle peanuts and remaining green onions over beef mixture.
  • Squeeze lime wedge over top.
  • Drizzle sriracha over top.

Nutrition per serving

790

kcal

Calories

38

g

Fat

10

g

Saturated Fat

81

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

36

g

Protein

80

mg

Cholesterol

870

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

100

mg

Calcium

4

mg

Iron

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