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Thai 'Pad Krapow Moo'
Thai 'Pad Krapow Moo'

with Green Beans and Cilantro

Difficulty: 1/3
Thai

Pad krapow moo is a popular dish in the Thai street food scene. Ground pork is stir-fried with aromatic ingredients such as ginger, garlic, lime and chili pepper which are then served over fluffy rice.

Allergens

Sulphites
Soy
Wheat

Utensils

Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Ingredients
Ground Pork

Ground Pork

250 g

Lime

Lime

1 unit

Chili Pepper

Chili Pepper

1 unit

Green Beans

Green Beans

170 g

Brown Sugar

Brown Sugar

2 tbsp

Shallot

Shallot

50 g

Basmati Rice

Basmati Rice

0.75 cup

Ginger

Ginger

30 g

Soy Sauce

Soy Sauce

2 tbsp

Cilantro

Cilantro

7 g

Garlic

Garlic

6 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, wash and dry all produce. In Step 4, use this heat guide to determine what spice level you prefer (dbl measurement for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 2 tsp extra-spicy! Add 1 1/4 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Peel, then finely chop shallot. Trim beans, then halve. Roughly chop cilantro. Peel, then mince or grate the garlic. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Zest, then cut lime into wedges. Finely chop chili, removing seeds for less heat. (NOTE: We suggest using gloves when prepping chili!)

2
COOK RICE

Add rice to the pot of boiling water. Reduce the heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

3
COOK BEANS

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer to a plate and set aside.

4
COOK PORK

Add another 1 tbsp oil (dbl for 4 ppl) to the same pan, then the shallots, ginger, garlic and 1/2 tsp chili (dbl for 4 ppl). (NOTE: Reference Heat Guide in Start Strong.) Cook, stirring often, until fragrant, 1-2 min. Add pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**

5
FINISH PORK

Sprinkle brown sugar over pork mixture. Cook, stirring often, until pork is dark golden-brown, 2-3 min. Stir in lime zest, soy sauce, beans and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, scraping up any brown bits from bottom of the pan, until beans are warmed through, 1 min.

6
FINISH AND SERVE

Fluff rice with a fork, then divide between plates. Top with pork mixture and sprinkle over cilantro. Squeeze over a lime wedge, if desired.

Nutrition per serving

3305

kJ

Energy (kJ)

790

kcal

Calories

34

g

Fat

10

g

Saturated Fat

89

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

34

g

Protein

80

mg

Cholesterol

970

mg

Sodium

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