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Thai Beef Stir-Fry
Spicy
High Protein
Thai Beef Stir-Fry

with Green Beans and Cilantro

10 min
Difficulty: 1/3
Thai

Ingredients: Ground beef • Green beans • Basmati rice • Yellow onion • Lime • Ginger • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Brown sugar • Cilantro • Thai spice blend (mustard, milk) (salt, spices (including mustard) and herbs, sugars (sugar, corn syrup solids), dehydrated vegetables (onion, garlic), corn starch, coconut powder (coconut milk, maltodextrin, sodium caseinate (milk)), lemon juice powder (corn syrup solids, concentrated lemon juice, lemon oil, silicon dioxide), coconut oil, yeast extract, silicon dioxide) • Garlic • Chili pepper.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Spicy
High Protein
Pan-asian-plates
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Green Beans

Green Beans

170 g

Lime

Lime

0.5 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Ginger

Ginger

30 g

Cilantro

Cilantro

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Chili Pepper

Chili Pepper

1 unit(s)

Brown Sugar

Brown Sugar

2 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Thai Spice Blend

Thai Spice Blend

7 g

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2

  • Trim, then halve green beans.
  • Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 servings).
  • Peel, then finely grate 1 tbsp (2 tbsp) ginger.
  • Peel, then mince or grate garlic.
  • Zest lime, then cut half the lime into wedges (whole lime for 4 servings).
  • Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies!)

3
Cook green beans

  • Heat a large non-stick pan over medium-high.
  • While pan heats, trim green beans, then cut into 1-inch pieces.
  • When hot, add 1/2 tbsp (1 tbsp) oil, 1 tbsp (2 tbsp) water and green beans. Season with salt and pepper. 
  • Cook for 4-5 min, stirring occasionally, until tender-crisp. 
  • Transfer green beans to a plate. Cover to keep warm.

4
Cook beef

  • Reheat the same pan over high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, beef, onions, Thai Spice Blend and brown sugar.
  • Cook for 4-6 min, breaking up beef into smaller pieces, until beef is cooked through and slightly sticky.** 
  • Season with salt and pepper.

5
Assemble stir-fry

  • To the pan with beef, add ginger, garlic and half the chilies. Cook for 1-2 min, stirring often, until fragrant.
  • Stir in lime zest, soy sauce, green beans and 1/4 cup (1/3 cup) water. 
  • Cook for 1-2 min, stirring often, scraping up any browned bits from the bottom of the pan, until green beans are warmed through.

6

  • Roughly chop cilantro
  • Fluff rice with a fork.
  • Divide rice between plates. Top with beef stir-fry.
  • Sprinkle cilantro and remaining chilies over top, if you like.
  • Squeeze a lime wedge over top.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook pork.**

Nutrition per serving

740

kcal

Calories

28

g

Fat

9

g

Saturated Fat

91

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

34

g

Protein

80

mg

Cholesterol

1310

mg

Sodium

1

g

Trans Fat

700

mg

Potassium

100

mg

Calcium

5

mg

Iron

with Green Beans and Cilantro

1/3
Optional Spice
Easy Clean-up

with Green Beans and Basil

1/3
Optional Spice
Bestseller
Easy Clean-up

with Green Beans and Cilantro

1/3
Optional Spice
Easy Clean-up

with Green Beans and Cilantro

10 min 1/3
Spicy

with Bok Choy and Basil

1/3
Optional Spice
Easy Clean-up

with Bok Choy and Basil

1/3
Optional Spice
Easy Clean-up

with Green Beans and Basil

1/3
Optional Spice
Easy Clean-up

with Bok Choy and Basil

1/3
Optional Spice
Easy Clean-up

with Green Beans and Cilantro

1/3

with Green Beans and Cilantro

1/3
Quick
Easy Clean-up

with Bok Choy and Cilantro

1/3
Optional Spice
Easy Clean-up

with Green Beans and Cilantro

1/3
Quick
Easy Clean-up

with Green Beans and Cilantro

10 min 1/3
Very High Fibre
Veggie
Spicy
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