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Tenderloin Steak and Fried Eggs
Father's Day Special
High Protein
Tenderloin Steak and Fried Eggs

with Bacon-Wrapped Asparagus and Roasted Potatoes

40 min
Difficulty: 2/3

Celebrate Dad with a juicy steak served with crispy, bacon-wrapped asparagus and Parmesan-tossed potato wedges. Add a runny egg on top and it's a perfect savoury brunch.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

High Protein
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Bacon Strips

Bacon Strips

100 g

Asparagus

Asparagus

227 g

Russet Potato

Russet Potato

2 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

Montreal Spice Blend

Montreal Spice Blend

10 g

Egg

Egg

2 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Chives

Chives

7 g

Oil

Oil

1.5 tbsp

Butter

Butter

2 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Thinly slice chives.

2

  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To an unlined baking sheet, add potatoes, Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt, then toss to coat. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) 
  • Roast in the bottom of the oven for 25-28 min, flipping halfway through, until tender and golden.
  • Add Parmesan to potatoes and cook 2-3 min.

3

  • Meanwhile, trim and discard bottom 1-inch from asparagus. 
  • Divide asparagus into 4 bundles (8 bundles for 4 servings). Carefully wrap 1 bacon strip around each bundle.
  • To an aluminum foil-lined baking sheet, transfer bacon-wrapped asparagus. Season with pepper.
  • Roast in the middle of the oven for 10-14 min, carefully flipping halfway through, until bacon is crisp.**

4

  • While the veggies roast, pat steak dry with paper towels, rub evenly with Dijon, then season with half the Montreal Spice Blend.
  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry 4-7 min per side or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5

  • Wipe pan clean, heat 1 tbsp (2 tbsp) butter over medium-low. Swirl pan until melted.
  • Crack in 2 (4) eggs. Season with remaining Montreal Spice Blend. Pan-fry, covered, 2-3 min, until egg whites are set. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)
  • Sprinkle with half the chives from step 1. 

6

  • Thinly slice steaks.
  • Divide asparagus, roasted potatoes and steak between plates.
  • Place an egg on top of each steak.
  • Sprinkle remaining chives over potatoes.

7

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the sirloin steak.**

Nutrition per serving

1150

kcal

Calories

80

g

Fat

32

g

Saturated Fat

52

g

Carbohydrate

4

g

Sugar

7

g

Dietary Fiber

57

g

Protein

360

mg

Cholesterol

2260

mg

Sodium

2

g

Trans Fat

1950

mg

Potassium

300

mg

Calcium

8.5

mg

Iron

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