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Steak Brunch
Father's Day Special
High Protein
Steak Brunch

with bacon wrapped asparagus and roasted potatoes

15 min
Difficulty: 2/3

Juicy roast steak served with crispy bacon-wrapped asparagus, golden roasted potatoes wedges, and parmesan cheese. Finished with a perfectly cooked sunny-side egg for a deliciously savory father's day brunch! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Top sirloin steak • Asparagus • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Non-Stick Pan
Aluminum Foil
Baking Paper

Tags

High Protein
Speciality
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Bacon Strips

Bacon Strips

100 g

Asparagus

Asparagus

227 g

Russet Potato

Russet Potato

2 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

Montreal Spice Blend

Montreal Spice Blend

10 g

Egg

Egg

2 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Chives

Chives

7 g

Oil

Oil

2 tbsp

Butter

Butter

2 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Thinly slice chives.

2
Prep and cook potato wedges

  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • Cut potatoes into 1/2-inch wedges.
  • To a unlined baking sheet, add potatoes, Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt, then toss to coat. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) 
  • Roast in the bottom of the oven, flipping halfway through, until tender tender and golden-brown, 25-28 min.
  • Add parmesan to potatoes and cook 2-3 mins.

3
Prep and cook asparagus

  • Trim and discard bottom 1 inch from asparagus.
  • Divide asparagus into 4 bundles (8 bundles for 4 ppl). Carefully wrap 1 bacon strip around each bundle.
  • Transfer bacon-wrapped asparagus to a aluminum foil-lined baking sheet. Season with pepper.
  • Roast in the middle of the oven, carefully flipping halfway through, until bacon is crisp, 10-14 min.**

4
Cook Steak

  • Pat steak dry with paper towels, rub dijon mustard on steaks evely then season remaining Montreal Steak Spice.
  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry 4-7 min per side or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.

5
Cook Eggs

  • Wipe pan clean, heat 1 tbsp butter (2 tbsp) over medium-low. Swirl pan until melted.
  • Crack in two (four) eggs. Season with remaining Montreal Steak Spice. Pan-fry, covered, until egg whites are set, 2-3 min. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)
  • Sprinkle with half the chives.

6
Finish and serve

  • Thinly slice steaks.
  • Divide asparagus, roasted potatoes and steak between plates.
  • Place sunnyside egg on top of steak.
  • Sprinkle remaining chives over potatoes.

Nutrition per serving

990

kcal

Calories

64

g

Fat

24

g

Saturated Fat

52

g

Carbohydrate

4

g

Sugar

7

g

Dietary Fiber

55

g

Protein

340

mg

Cholesterol

2230

mg

Sodium

1

g

Trans Fat

1900

mg

Potassium

300

mg

Calcium

9.5

mg

Iron

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