Toggle sidebar
Tenderloin Steak and Fennel-Apple-Walnut Salad
Steakhouse Special
Very High Fibre
New
Tenderloin Steak and Fennel-Apple-Walnut Salad

with Creamy Caramelized Onion Gravy and Smashed Potatoes

35 min
Difficulty: 2/3

Ingredients: Yellow potato • Fennel • Tenderloin steak • Gala apple • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Walnuts • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • All-purpose flour (wheat) • Chives • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Soy
Wheat
Crustaceans
Milk
Walnuts
Sulphites
Triticale
Gluten
Mustard
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Measuring Cups
Medium Bowl

Tags

Very High Fibre
Classic-plates
New
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Garlic Salt

Garlic Salt

4 g

Yellow Potato

Yellow Potato

400 g

Yellow Onion

Yellow Onion

1 unit(s)

Cream

Cream

56 mL

All-Purpose Flour

All-Purpose Flour

1 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Fennel

Fennel

0.5 unit(s)

Gala Apple

Gala Apple

0.5 unit(s)

Chives

Chives

7 g

Walnuts, chopped

Walnuts, chopped

28 g

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

1.5 tbsp

Butter

Butter

4 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes. Cut potatoes into 1-inch pieces.
  • Thinly slice chives.
  • Peel, then cut onion into 1/8-inch slices.
  • Halve fennel through the root, then remove tough outer layer. Using a peeler, shave half the fennel into thin strips along the grain, avoiding the root (whole fennel for 4 servings).
  • Core, then thinly slice half the apple (whole apple for 4 servings).

2
Boil and smash potatoes

  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 servings). Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer for 10-12 min, uncovered, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
  • Roughly mash half the cream and 2 tbsp (4 tbsp) butter into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with salt or garlic salt and pepper, to taste.

3
Make salad and toast walnuts

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, add vinegar, 1 1/2 tbsp (3 tbsp) oil and 1/2 tsp (1 tsp) sugar to a medium bowl. Season with salt and pepper, then whisk to combine.
  • Add fennel and apples to the bowl, then toss to combine.
  • When the pan is hot, add walnuts to the dry pan. Toast 3-4 min, stirring often, until golden. (TIP: Keep your eye on walnuts so they don't burn!) 
  • Transfer walnuts to the bowl with fennel and apples.

4
Cook steaks

  • Meanwhile, pat steaks dry with paper towels, then season with pepper and 1/2 tsp (1 tsp) garlic salt.
  • When walnuts are done, return the same pan to medium-high.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add steaks. Sear 1-2 min per side, until golden. 
  • Remove from heat, then transfer steaks to an unlined baking sheet.
  • Roast in the top of the oven for 6-8 min, until cooked to desired doneness.**
  • When steaks are done, transfer to a clean cutting board to rest for 3-5 min.

5
Make onion gravy

  • Return the same pan to medium.
  • Add 1 tbsp (2 tbsp) butter, then onions. Cook 3-4 min, stirring occasionally, until golden-brown. Season with salt and pepper.
  • Sprinkle flour over onions, then stir 30 sec, to coat.
  • Gradually stir in 3/4 cup (1 1/2 cups) water and broth concentrate until combined. Bring to a simmer.
  • Once simmering, add remaining cream. Simmer 2-3 min, stirring often, until gravy thickens slightly. 
  • Add any steak juices from the baking sheet to gravy. Season with salt or any remaining garlic salt and pepper. 
  • Remove the pan from heat.

6
Finish and serve

  • Thinly slice steaks.
  • Add half the chives to salad, then toss to combine.
  • Divide steak, salad and smashed potatoes between plates.
  • Spoon onion gravy over steak.
  • Sprinkle remaining chives over plate.

7

If you've opted to get tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook the striploin steak.**

Nutrition per serving

1120

kcal

Calories

78

g

Fat

35

g

Saturated Fat

61

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

44

g

Protein

195

mg

Cholesterol

1240

mg

Sodium

2.5

g

Trans Fat

2000

mg

Potassium

150

mg

Calcium

5.5

mg

Iron

Steak and Fennel-Apple-Walnut Salad
Special Plus

with Creamy Caramelized Onion Gravy and Smashed Potatoes

0 min 2/3
Ribeye Steak and Fennel-Apple-Walnut Salad
Steakhouse Special

with Creamy Caramelized Onion Gravy and Smashed Potatoes

12 min 2/3
Very High Fibre
New
Tenderloin Steak and Fennel-Apple-Walnut Salad
Special

with Creamy Caramelized Onion Gravy and Smashed Potatoes

12 min 2/3
Double Striploin Steak and Fennel-Apple-Walnut Salad
Steakhouse Special

with Creamy Caramelized Onion Gravy and Smashed Potatoes

12 min 2/3
Very High Fibre
New
Striploin Steak and Fennel-Apple-Walnut Salad
Steakhouse Special

with Creamy Caramelized Onion Gravy and Smashed Potatoes

12 min 2/3
Very High Fibre
New
Double Striploin Steak and Fennel-Apple-Walnut Salad
Steakhouse Special

with Creamy Caramelized Onion Gravy and Smashed Potatoes

12 min 2/3
Striploin Steak and Fennel-Apple-Walnut Salad
Steakhouse Special

with Creamy Caramelized Onion Gravy and Smashed Potatoes

12 min 2/3
Sirloin Steak and Fennel-Apple-Walnut Salad
Special Plus

with Creamy Caramelized Onion Gravy and Smashed Potatoes

12 min 2/3
Similar Recipes
Maple-Dill Glazed Salmon
Sugar Shack

with Potato Coins and Apple Salad

5 min 1/3
Very High Fibre
Discovery
Quick
New
Nutritionist's Pick: Golden Organic Chicken and Greek-Inspired Farro
Balanced
10 min 1/3
Organic Protein
Very High Fibre
High Protein
New
Middle Eastern-Spiced Salmon
Power Up

with Bulgur-Chickpea Pilaf and Roasted Peppers

8 min 1/3
Very High Fibre
New
SuperQuick Shawarma-Style Organic Chicken
Balanced in 15

with Garlic-Lentil Bulgur and Salad

10 min 1/3
Organic Protein
Very High Fibre
High Protein
Quick
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List