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Maple-Dill Glazed Salmon
Sugar Shack
Very High Fibre
Discovery
Quick
Maple-Dill Glazed Salmon

with Potato Coins and Apple Salad

5 min
Difficulty: 1/3

Ingredients: Yellow potato • Salmon fillets • Gala apple • Spinach • Maple syrup • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Dill.

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Discovery
Quick
New
Sugar-shack
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Yellow Potato

Yellow Potato

300 g

Gala Apple

Gala Apple

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Dill

Dill

7 g

Salad Topping Mix

Salad Topping Mix

28 g

Maple Syrup

Maple Syrup

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Butter

Butter

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potato coins

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper. Toss to coat.
  • Roast in the middle of the oven for 20-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and the bottom of the oven, rotating sheets halfway through.)

2
Prep

  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • In a small bowl, add Dijon, broth concentrate, 1 1/2 tbsp (3 tbsp) maple syrup and 1/2 cup (1 cup) water. (NOTE: This is your glaze).

3
Cook salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • To a large non-stick pan, add 1/2 tbsp (1 tbsp) oil and salmon, skin-side down.
  • Heat the pan over medium-high and cook for 5-6 min, until skin is crispy. Flip and cook for 1-2 min, until salmon is cooked through.**

4
Glaze salmon

  • Reduce heat to low.
  • Add maple glaze mixture (from step 3) and 1 tbsp (2 tbsp) butter. Cook for 1-2 min, stirring constantly, until glaze thickens and coats salmon. 
  • Remove from heat.

5
Make salad

  • In a large bowl, whisk together half the vinegar (use all for 4 servings), remaining maple syrup and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add apples and spinach to the dressing. Toss to coat.
  • When potato coins are done, add half the dill and 1 tbsp (2 tbsp) butter to the baking sheet, then toss to coat potatoes.

6
Finish and serve

  • Divide potato coins, salmon and salad between plates.
  • Top salad with salad topping mix.
  • Spoon any remaining glaze over salmon, then sprinkle remaining dill over top. 

Nutrition per serving

830

kcal

Calories

48

g

Fat

14

g

Saturated Fat

68

g

Carbohydrate

35

g

Sugar

6

g

Dietary Fiber

32

g

Protein

110

mg

Cholesterol

1050

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

Maple-Dill Glazed Salmon
Sugar Shack

with Potato Coins and Apple Salad

5 min 1/3
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