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Tangy Sesame Chicken
New
Tangy Sesame Chicken

with Fragrant Jasmine Rice

Difficulty: 2/3
Chinese

This take on the classic Chinese take-out mainstay is for you sweet-and -sour lovers out there! Paired with soy-ginger veggies and fragrant rice, this dish will make you think twice about ordering Chinese take-out again!

Allergens

Sulphites
Soy
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

New
SEO
Dinners
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Cornstarch

Cornstarch

1 tbsp

Lemon

Lemon

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Soy Sauce

Soy Sauce

0.5 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Sesame Seeds

Sesame Seeds

1 tbsp

Sweet and Sour Sauce

Sweet and Sour Sauce

0.25 cup

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Using a strainer, rinse rice until water runs clear.Stir together rice, half the ginger-garlic puree, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Toast sesame seeds and prep

Meanwhile, heat a large non-stick pan over medium heat.While the pan heats, zest, then juice lemon.Separate bok choy leaves, then cut into 1-inch pieces. Core, then cut pepper into 1/2-inch pieces.When hot, add sesame seeds to the dry pan. Toast, stirring occasionally, until golden, 2-3 min. (TIP: Keep your eye on them so they don't burn!) Transfer sesame seeds to a small bowl.

3
Sauté veggies

Return the same pan to medium-high.Add 1 tbsp (2 tbsp) butter, then peppers and bok choy. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Add soy sauce, remaining ginger-garlic puree and a pinch of sugar. Cook, stirring often, until fragrant and veggies are coated, 30 sec. Season with salt and pepper, to taste.Transfer veggies to a plate. Cover to keep warm.Carefully wipe the pan clean.

4
Prep and cook chicken

While veggies cook, pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to a medium bowl. Season with salt and pepper, then sprinkle cornstarch over bowl. Toss to coat.When veggies are done, return the same pan to medium. Add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan! Cook in 2 batches, using 1 tbsp oil per batch.) Cook, tossing occasionally, until golden-brown and cooked through, 6-7 min.**

5
Sauce chicken

While chicken cooks, combine half the sweet and sour sauce (all for 4 ppl), half the sesame seeds, lemon zest, 1 tbsp (1 1/2 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 2 tbsp (4 tbsp) water in another small bowl.When chicken is cooked, remove from heat. (NOTE: If you cooked chicken in batches, return all of the chicken to the pan before adding sauce.)Drizzle sauce over pan, then toss to coat until sauce is warmed through. Season with salt and pepper, to taste.

6
Finish and serve

Add 1 tbsp (2 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.Divide rice between plates. Top rice with veggies, then chicken and tangy sauce.Sprinkle remaining sesame seeds over top.

Nutrition per serving

780

kcal

Calories

26

g

Fat

10

g

Saturated Fat

96

g

Carbohydrate

21

g

Sugar

3

g

Dietary Fiber

43

g

Protein

144

mg

Cholesterol

780

mg

Sodium

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