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Tandoori-Style Chicken
Tandoori-Style Chicken

with Fragrant Rice and Cucumber Raita

Difficulty: 1/3

Takeout, Fakeout! Marinated tandoori chicken sits atop a warm bed of fragrant rice. Don't forget the cool and crunchy cucumber raita.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Medium Pot
Measuring Cups
Paper Towel
Box Grater
Garlic Press
Ingredients
Chicken Thighs

Chicken Thighs

340 unit

Basmati Rice

Basmati Rice

0.75 cup

Shallot

Shallot

50 g

Garlic

Garlic

3 g

Greek Yogurt

Greek Yogurt

100 g

Mini Cucumber

Mini Cucumber

66 g

Cilantro

Cilantro

7 g

Indian Spice Mix

Indian Spice Mix

1 tbsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Preparation
1
1 PREP

Preheat the oven to 450°F (to bake chicken). Start prepping when the oven comes up to temperature! Wash and dry all produce.* Peel, then mince or grate garlic. Roughly chop cilantro. Peel, then cut shallot into 1/4-inch slices. Into a medium bowl, using a box grater, finely grate cucumbers. Sprinkle with 1/8 tsp salt (dbl for 4 ppl) and set aside.

2
2 MARINATE CHICKEN

In a large bowl, combine garlic, tadka masala and half the yogurt. Pat chicken dry with paper towel, then add to yogurt-masala mixture. Toss to coat. Season with salt and pepper. Set aside.

3
3 MAKE RICE

Heat a medium pot over medium heat. When the pot is hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots. Cook, stirring occasionally, until lightly golden, 3-4 min. Add rice. Toast, stirring often, until fragrant, 1 min. Add 1 1/2 cups water (dbl for 4 ppl), then cover and bring to a boil. Once boiling, reduce heat to low. Cook, still covered, until liquid is absorbed, 12-14 min.

4
4 BAKE CHICKEN

Meanwhile, on a parchment-lined baking sheet, arrange yogurt-marinated chicken. Bake in middle of oven, until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

5
5 MAKE RAITA

Meanwhile, drain cucumber over the sink, then firmly squeeze off excess water. Return cucumber to the same bowl, then add remaining yogurt and half the cilantro. Season with salt and pepper. Stir to combine.

6
6 FINISH AND SERVE

Fluff rice with a fork and season with salt. Divide rice between plates. Top with tandoori chicken and dollop with raita. Sprinkle over remaining cilantro.

Nutrition per serving

2427

kJ

Energy (kJ)

580

kcal

Calories

13

g

Fat

4

g

Saturated Fat

71

g

Carbohydrate

4

g

Sugar

2

g

Dietary Fiber

47

g

Protein

165

mg

Cholesterol

1050

mg

Sodium

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